...if they are low fat cream soups. I've been doing that very thing to moisten meals. An easy recipe I've used too (finishing week #3), is to put plain, deboned cod onto a cookie sheet and tin foil. I spray the tin foil in the middle with Pam, lay on the cod slices, then sprinkle with salt and dill. I spread non fat Miracle Whip on top and then wrap the tinfoil around the fish, leaving a bit of space for steam. Depending upon the size of the cod, I bake for 15 minutes or so until it's flaky. This has worked well for me. I can buy the cod at WalMart for $3.75 a bag and it's individually sectioned into two small pieces.
Former Air Force wife

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Mary Ann