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09-06-2007, 11:39 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,325
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |  Carbs Carbs Carbs... should whole grains make a difference? I mean, i am VERY sensative to carbs. so i switched from white stuff to whole wheat stuff...but this morning i had 4 whole wheat crackers with some cheese. and i felt myself drifting off to la la land shortly thereafter. is it what i eat or what i am eating it with? was it not enough protein to balance it out? when i feel myself drifting what do i do? do i take in some more protein? or just lay back until its over? LOL! should i just avoid carbs altogether? something with the whole nutrition thing is still not clicking for me. i thought i would have had all of this figured out by now...
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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09-06-2007, 11:42 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  How Many Sugars And Carbs Were In Those Crackers?
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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09-06-2007, 11:45 AM
| #3 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,325
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | its the ritz ones...  Serving Size 15gServings per Container about 28 Amount Per Serving Calories 70Calories from Fat20% Daily Value* Total Fat 2.5g 4 %  Saturated Fat 0.5g 3 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 120mg 5 % Total Carbohydrate 11g 4 % Dietary Fiber 1g 2 % Sugars 1g Protein 1g Vitamin A 0 % Calcium 2 % Vitamin C 0 % Iron 2 %
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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09-06-2007, 11:46 AM
| #4 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,325
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | oh 15g serving = 5 crackers. it says 5 on the box this is the label from online... maybe 11g of carbs is too high? but i thought if they were whole grains it was ok. very confusing.
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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09-06-2007, 11:49 AM
| #5 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I Know The Triscuits Dont Affect Me But Thats A Different Grain. Ritz Still Has Flower In It. Hmmmmmmmmm? Better Ask Doc. Lol
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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09-06-2007, 11:53 AM
| #6 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,325
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | yeah im confused...i dont get it. and everytime i ask my nut to make me a meal plan she just asks me about what i already eat  i need to know the right stuff to eat. because waking up out of this coma is tough once ive eaten something that makes me sleepy...
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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09-06-2007, 12:07 PM
| #7 (permalink) |
| Super Moderator  | Even with whole grain, when it's broken down, the final form is glucose among other things, and glucose is the culprit that causese hypoglycemia. Whole grain is good in that it has fiber and other things along with the main carb, so it takes more time to break down, plus prevents the carb from being absorbed 100%, in other words, not all of the carb is absorbed. However, if you eat it in the amount that what is absorbed of the total carb is the same as with processed food with refined sugar, you are going to get sleepy. In other words, if processed food with 4g refind sugar does you bad, the amount of carb that equals that even if the origin is whole grain, it is likely to give you the sleepies. So you need to be careful of your total intake, even with whole grain. And, yes, nuts work that way, they first ask you how much of what you have been eating to calculate where you have got it right, and what needs to be corrected. There isn't really any strict dietary requirement with WLS as there is with other diets, with the exception of taking all your supplements and nutrients, keeping up with protein and fluids. Other than that, eating in good balance and portion control, reasonable portions, no exact what in how much amounts, is what this surgery is, food wise.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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09-06-2007, 12:18 PM
| #8 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Kenya I Think You Would Be Safer With The Triscuits Than The Ritz. Eat The Triscuits And Let Me Know If You Feel A Difference. Ritz Has More Flour In It
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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09-06-2007, 12:27 PM
| #9 (permalink) |
| Whipper Snapper Join Date: Aug 2007 Location: cleveland rock city ,ohio
Posts: 20
Weight Statistics which time? i was on diet pills in the second grade! Start Date:
rebirth May 7, 2004 Surgery Date:
Height: 374 lb Start Weight:
245 lb Current Weight:
199 lb Goal Weight:
129 lb Weight Loss:
46 lb Lb Left to Lose:
34.4919786096 % % Lost:
AS SOON AS POSSIBLE, I HAVE STOPPED LOSING EASILY Goal Date:
Body Mass Index 53.7 BMI Start:
35.2 BMI Current:
24.1 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Does anyone besides me feel like they have food ADD? there are jsut sooooo many things i don't understand, nothing makes me sick anymore, not even beef. I joined fit day and still boy i just don't get it, i tried to talk to the dietian on wednesday and he was less than patient with me. I feel like i'm a nutritive drop out! Jilarie
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09-06-2007, 12:47 PM
| #10 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,325
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | edie, i eat triscuits too. (I'm the one that told you to try them remember?  ) i dont get sleepy off them at all. so i think theres an issue. whole grain vs whole wheat. tricuits are whole grain which is great but they are beginning to taste like tree bark lol. ritz are whole wheat. no clue what the difference is technically speaking but i know i am fine with one and not the other. oh well. i guess im just not going to enjoy food anymore....what a bummer! lol!
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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