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11-29-2007, 10:52 AM
| #1 (permalink) |
| Big Loser Join Date: Apr 2007 Location: North Georgia
Posts: 160
Weight Statistics 8/13/07 Surgery Date:
Height: 255 lb Start Weight:
194 lb Current Weight:
150 lb Goal Weight:
61 lb Weight Loss:
44 lb Lb Left to Lose:
23.9215686275 % % Lost:
December, 2008 Goal Date:
Body Mass Index 42 BMI Start:
35 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass  |  Am I getting off track??
I find myself snacking here and there in between meals. I don't eat much at my meals but I'm worried that I'm falling back into old habits. I have also discovered that I don't dump too much if I eat the wrong thing. Will I keep losing? Does everyone snack a little here and there or eat something every now and then that they aren't suppose to eat? I feel so guilty and I'm scared. 
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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11-29-2007, 11:02 AM
| #2 (permalink) |
| WLS Guru  Join Date: Jan 2007 Location: Modesto, CA
Posts: 470
Blog Entries: 11 Weight Statistics 12/13/06 Start Date:
December 13, 2006 Surgery Date:
Height: 220 lb Start Weight:
150 lb Current Weight:
145 lb Goal Weight:
70 lb Weight Loss:
5 lb Lb Left to Lose:
31.8181818182 % % Lost:
Dec 2007 Goal Date:
Weight Loss Method Roux en Y Gastric Bypass |
I don't think anyone can say they haven't eaten something they shouldn't have. But you do need to recognize if it is a habit and then try to correct, by making healthier choices or just good ole will power. it is a struggle every day for me to make the right choices, i just try to keep myself focused on why i had to do this in the first place and remember how easy it would be do get myself into that same place. good luck, don't beat yourself up, just keep going forward. 
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11-29-2007, 11:05 AM
| #3 (permalink) |
| WLS Master Guru  Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 950
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5"
Height:
296 lb Start Weight:
160 lb Current Weight:
150 lb Goal Weight:
136 lb Weight Loss:
10 lb Lb Left to Lose:
45.9459459459 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
26.6224852071 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
Yes, I'm sure it's pretty safe to say that we all have bouts with this here and there. I try to keep string cheese or sf popsicles just for those times I wanna "munch". But sure, I've felt guilty too from eating the "wrong" things. Just last night, I wanted a snack, so I popped a bag of ff butter popcorn. Sure, it was a "decent" snack, but after I ate some I felt guilty cuz I knew damn well I wasn't hungry and I was "grazing" and I just don't want to go there again. But it happens. Just try to make good choices when you want to snack.
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11-29-2007, 12:06 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: coarsegold california
Posts: 1,505
Weight Statistics 8/23/07 Start Date:
8/22/07 Surgery Date:
5' 7"
Height:
315 lb Start Weight:
193 lb Current Weight:
170 lb Goal Weight:
122 lb Weight Loss:
23 lb Lb Left to Lose:
38.7301587302 % % Lost:
I have no idea Goal Date:
Body Mass Index 49.3305858766 BMI Start:
30.2247716641 BMI Current:
26.6228558699 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I have ate things I knew I shouldn't, fortunatly I didn't feel so great afterwards. I have days or times of the day I want to snack, but as the others said, I keep good choices around to snack on during those times. string cheese, nuts, sunflower seeds, apples, soy chips, jerky.
__________________   traci  |
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11-29-2007, 06:09 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,669
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2"
Height:
287 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
123 lb Weight Loss:
24 lb Lb Left to Lose:
42.8571428571 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
29.9927159209 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
I get that way at times, especially when I am at work. I always bring 2 oz of 2% cheese and some lightly salted nuts/cashews to munch on. Works wonders! Oh yeah, and ff milk...that tends to feed my urge!
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11-29-2007, 06:18 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,440
Weight Statistics April 11th 2007 Surgery Date:
5' 4"
Height:
267 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
118 lb Weight Loss:
-1 lb Lb Left to Lose:
44.1947565543 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
25.5729980469 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Been there done that. It happens. Like the other ladies said we just need to try and recognize what we are doing and try to do better. I always carry stuff with me. peanuts, 2% cheese sticks, beef jerkey, yougurt or something like that. That way when I do feel the need to munch I have snacks that are good in protein. I do admit I have a problem with Doritos. But what I have learned to do is when I really need my Doriotos I have the 100 calorie packs and let myself have 1 of those bags.
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11-29-2007, 08:58 PM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,945
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
148 lb Current Weight:
115 lb Goal Weight:
82 lb Weight Loss:
33 lb Lb Left to Lose:
35.652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
29.889112324 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I Just Did A Thread The Other Day Because I Pigged Out So Bad It Was Offf The Charts!!! But Guess What The Next Morning I Lost 1/2 And Today An Other 1/2 And Im Back On Track Again. So Dont Worry It Happens But It Wont Last. Try To Keep Healthy Things Around And If You Need A Crunch For A Much Try Shop Online And Find Some Things U Like, Like I Did. I Just Got A Huge Order That Was Delivered To Me Today Of Soy Protein Chips, Protein Hot Cocoa, Protein Mocha Drinks And Protein Cinamin Apple Cereal Which Is Also Not Only Good For Breakfast But Good For A Snack. They Are All Low In Fat And Cal And High In Protein. Also I Find A 1/2 Banana Fills Me Up And Gets Rid Of The Sweet Tooth Dont Worry Your Doing Fine
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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11-30-2007, 04:56 AM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,986
Weight Statistics Halloween 2005 Start Date:
4' 11"
Height:
212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
It is totally normal to fall off track once in a while.....as said above keep healthy choices around. No need to have to much junk around as your family will also thank you later as well...... Very important not to beat yourself up when you test waters.....This is a lifestyle change and we have to work on our minds just as much as our bodies...in the past i know for me,before wls, when i started to mess up on a diet it was a down hill slope from there......nowdays if i get an urge to taste something, i taste it , enjoy my taste and move on....dont get mad at myself or keep going down..... its ok... LittleLisaMarie
__________________ LitleLisaMarie 4'11"{dont laugh}   |
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12-04-2007, 09:01 PM
| #9 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,671
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
i was just saying in another post that i have felt like a pig the last few days, i think we all go thru this i am just trying to make better choices and i do eat things once in awhile i shouldnt but i try to keep it at 1 or 2 bites...good luck
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