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  576 People Lost in total 50155 lbs = 28.84 % Give us permission to add your before & after Weight Loss Photos |   |
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01-17-2008, 06:29 PM
| #1 (permalink) |
| WLS Guru  Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 406
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
167 lb Current Weight:
130 lb Goal Weight:
147 lb Weight Loss:
37 lb Lb Left to Lose:
46.8152866242 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.5413631634 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  Daily totals Hello all! Just looking for some feedback..  I went to fit day and tracked my intake today. It is a super helpful site! So anyway here are my totals: Calories: 1023 Fat: 73 g Carb: 23 g Protein: 68 g Does this seem about normal? I am still loosing, I have about 50 more lbs to go to be at my goal. I am about 10 months out of surgery. Thanks! jaime
__________________ 314 lbs To 167lbs     Today is a NEW DAY. You will get out of it just what you put into it.  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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01-17-2008, 06:58 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 2,683
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
155 lb Current Weight:
150 lb Goal Weight:
125 lb Weight Loss:
5 lb Lb Left to Lose:
44.6428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
23.5650951557 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I usually limit myself to no more than 10-15 grams of fat per day....but that's just me.... |
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01-17-2008, 07:01 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,858
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
138 lb Current Weight:
140 lb Goal Weight:
120 lb Weight Loss:
-2 lb Lb Left to Lose:
46.511627907 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.3768115942 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | i dunno. i dont get all that stuff. i think as long as your cals are in tact you are good. im sure doc will clarify. cool you and i had surgery around the same time so i will follow closely. i have no clue what im doing lol.
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07    |
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01-17-2008, 07:06 PM
| #4 (permalink) |
| Super Moderator  | Fat is a bit high. At a total of 1000 kcals, fat should be around 30-35gs total at most. Also, make sure the fats are good fats that are naturaly included invarious foods, not ones that are added to make the texture smoother, the taste richer. I know most of you are afraid of carbs and afraid they will cause cravings, but try to get in more good carbs as in whole grain, fruits, etc. FYI 1g carb = 4kcal 1g protein = 4kcal 1g fat = 9 kcal 
__________________ "In every job that must be done, there is an element of fun."  |
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01-17-2008, 07:15 PM
| #5 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 406
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
167 lb Current Weight:
130 lb Goal Weight:
147 lb Weight Loss:
37 lb Lb Left to Lose:
46.8152866242 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.5413631634 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Thanks for the advice! I ate 2 slices of cheese today... as well as chix salad w/mayo. Kenya - yeah, I feel totally lost too! I'm really grateful for all the advice and support - it helps me to not feel so lost! jaime
__________________ 314 lbs To 167lbs Today is a NEW DAY. You will get out of it just what you put into it. |
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01-17-2008, 07:23 PM
| #6 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,858
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
138 lb Current Weight:
140 lb Goal Weight:
120 lb Weight Loss:
-2 lb Lb Left to Lose:
46.511627907 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.3768115942 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | hey doc, should the carbs be around the same as the fats or it doesnt matter?
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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01-17-2008, 09:21 PM
| #7 (permalink) |
| Super Moderator | For maintenance, carbs should be about half of your total caloric intake. At 1000 kcals, that translates to around 125g carbs. If you don't want to up the carbs too much, then try to keep it around 100g, and increase your protein accordingly. For instance, 45% carb, 30% means 25% protein. Gram-wise, that's 112.5g, 33.3g and 62.5g respecively.
__________________ "In every job that must be done, there is an element of fun." |
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