Liquid vitamin tip
I was speaking with the president of the brand of liquid vitamins I take today. Even though the B12 levels are 1668% of the RDA, maximum absorption increased by doing this: take the one ounce dose of liquid vitamins, and hold under your tongue for 30 seconds, then swallow. . You will sublingually absorb a lot of the B12, and your body will absorb the rest when swallowed. Maximum B12 absorption this way. DAVE
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