Mike54, I hate them all the flavors are too sweet and the unflavored is just has a nasty after taste but we have to have them. I try to use the unflavored in 1% milk nothing else added but before I drink it I try to put my brain in a good place *lol* you know like yum yum this tastes just like milk (not) then by the time I get to the bottom all I can think about is "whew" thats 23g down ..
I try to do two shakes a day then get the rest of my protein from my foods if I can if not I try to choak down a third *shudder*
Cathy
__________________ 
Before 224 & Miserable
|