Very confused about what vitamins to take:( - Vitamins and Nutrition

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Very confused about what vitamins to take:(

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04-20-2011, 01:24 PM	#1 (permalink)
Aclay Whipper Snapper Join Date: Apr 2011 Posts: 24 Weight Statistics 4/20/11 Start Date: 5/04/11 Surgery Date: 5' 6" Height: 252 lb Start Weight: 219 lb Current Weight: 155 lb Goal Weight: 33 lb Weight Loss: 64 lb Lb Left to Lose: 13.0952380952 % % Lost: 09/01/12 Goal Date: Body Mass Index 40.6694214876 BMI Start: 35.3436639118 BMI Current: 25.0149219467 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Very confused about what vitamins to take:( My doctor's office said to take: muti w/iron 2 in the AM and PM Calcium Chewable 1500mg w/Vitamin D 1in AM/lunch/pm Bcomplex daily vitamin d 50000 units weekly So do I take 3 1500 mg of Calcium w/D every time or buy a 500 mg and split it up for the day? Also, I can't find Vitamin D 50000 anywhere! Oh and then the office said they have an Optisource Vitamin that includes everything w/o taking extra calcium (but if it includes everything i thought you can't mix iron /calcium) Any recomendations are great!!! Please help me........LOL __________________

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