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07-28-2008, 09:28 AM
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#1 (permalink)
| | Whipper Snapper
Join Date: Nov 2006
Posts: 36
Weight Statistics
5' 6"
Height:
304 lb Start Weight:
194 lb Current Weight:
150 lb Goal Weight:
110 lb Weight Loss:
44 lb Lb Left to Lose:
36.1842105263 % % Lost:
Body Mass Index49.0615243343 BMI Start:
31.3089990817 BMI Current:
24.2079889807 BMI Goal:
 |  Help! I'm outta control!!!
It's not carbs but it's high protein, high fat protein snacks! Nuts and cheese!
This is true confession time. I have to admit I'm a foodaholic! I'm a stress eater. I'm feeling some stress right now since we came back from vacation. My house is a wreck since we came back and I just can't get a grip on it. Between working and getting kids to activities and doctor's appointments, the house is a disaster. Pure chaos! OK, I feel better since I've got it out! This morning I've got to go pick up my son from a friend's house then I have an appointment in Nashville this afternoon so I'm going to try and get some things done this morning. Thanks for listening!!!
Living in chaos!
Janie 
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07-28-2008, 09:32 AM
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#2 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,791
5' 5"
Height:
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Ahhhh, beware of high fats as well as carbs.
Don't forget the water, either. 
You've got it off your chest now, so I'm sure you'll be able to get back on track.
(((((HUGS)))))
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07-28-2008, 09:49 AM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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We have all had our times. I'm sure you are back on track now. You have done a great job on weight loss.
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07-28-2008, 10:24 AM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Dec 2007 Location: AZ
Posts: 2,178
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7"
Height:
339 lb Start Weight:
145 lb Current Weight:
149 lb Goal Weight:
194 lb Weight Loss:
-4 lb Lb Left to Lose:
57.2271386431 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index53.0891067053 BMI Start:
22.7077300067 BMI Current:
23.3341501448 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I hear you! It's really hard for me not to take a handful of nuts or cheese here and there throughout the day, and suddenly I am grazing. Make a point to sit down if you really want them, measure it out, and then eat. It's still better than bad carbs! The first step to change is admiting the problem- LOL, I am only kidding! Stress makes this even harder, and it's just time to refocus. I need to do the same, so let's hold each other accountable!
__________________  KB
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07-28-2008, 01:51 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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kb, I want to join in on the accountability thing. Is that alright?
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07-28-2008, 03:19 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Dec 2007 Location: AZ
Posts: 2,178
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7"
Height:
339 lb Start Weight:
145 lb Current Weight:
149 lb Goal Weight:
194 lb Weight Loss:
-4 lb Lb Left to Lose:
57.2271386431 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index53.0891067053 BMI Start:
22.7077300067 BMI Current:
23.3341501448 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Christy0283  kb, I want to join in on the accountability thing. Is that alright? | Yes the more the merrier! I was thinking we could do it in the "What are you Eating" post since we list our foods there. I am trying really hard to be focused on that part. How does that sound?
__________________ KB
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07-28-2008, 03:23 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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Kb, that's what I was thinking too. Sounds good to me.
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07-28-2008, 03:50 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: Tampa, FL
Posts: 3,605
Weight Statistics July 10, 2007 Surgery Date:
5' 6"
Height:
271 lb Start Weight:
175 lb Current Weight:
182 lb Goal Weight:
96 lb Weight Loss:
-7 lb Lb Left to Lose:
35.4243542435 % % Lost:
Body Mass Index43.7357667585 BMI Start:
28.2426538108 BMI Current:
29.3723599633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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When I start getting that outta control feeling, I think about what's really bothering me then take steps to correct, or even just get the illusion of control Hopefully, things will be back to normal soon and, hey, it beats the stuff I used to eat!
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07-28-2008, 08:25 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Feb 2007 Location: No. Los Angeles County, CA
Posts: 2,849
Weight Statistics 4.29.08 RNY Surgery Date:
5' 8"
Height:
301 lb Start Weight:
168 lb Current Weight:
170 lb Goal Weight:
133 lb Weight Loss:
-2 lb Lb Left to Lose:
44.1860465116 % % Lost:
Body Mass Index45.7618944637 BMI Start:
25.5415224913 BMI Current:
25.8455882353 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Whenever I am out of control in housecleaning, I begin by simply cleaning the sinks to a shine. I read about it in flylady.com and I now cannot even begin to clean my kitchen or bathroom without cleaning the sink first.
Just like you didn't gain the weight in one day...you didn't crap up the house in one day. Do a measured time per "job" and then STOP...you won't be able to do it all at one time or in one day. Don't do one job for more than one hour at a time. Kitchen for 15 minutes....living room for 15 minutes...bedroom for 15 minutes. rotate until you see some order in your life again.
One last thing...if you keep your sinks clean and family members see more order, you may see some order in them, too! 
__________________
Judijo
"Burning out this fuse out here alone" Surgery 4.29.08
11-29-08: Down 90 lbs. Total cholesterol is under 200 for the first time in my adult life!
1.11.09: 100 lbs down! Century Club! WHOO HOO! 
7.10.09 GOL! GOL! GOLGOLGOLGOLGOL! GGGGOOOOLLL!
1.10.10 Still at goal.
2.21.12 up a bit. Back on track, I hope.
310/176/<164
Starting weight: beginning of nutrition classes, August, 2007 | |
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07-29-2008, 08:29 AM
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#10 (permalink)
| | Whipper Snapper
Join Date: Nov 2006
Posts: 36
Weight Statistics
5' 6"
Height:
304 lb Start Weight:
194 lb Current Weight:
150 lb Goal Weight:
110 lb Weight Loss:
44 lb Lb Left to Lose:
36.1842105263 % % Lost:
Body Mass Index49.0615243343 BMI Start:
31.3089990817 BMI Current:
24.2079889807 BMI Goal:
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Thanks for all the encouragement and the advise. I've heard of flylady and used to get on her website some. Think I need to go back!!!
I went all day yesterday on plan so I'm shooting for another day today to be on plan. Didn't have any nuts yesterday and only lowfat cheese, one stick for an afternoon snack.
Thanks again!!!
Janie
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