It would help if you listed specifically what you are eating and when. I've found that I MUST eat a protein with carbs. If I eat a carb alone - like a piece of fruit - I'll dump. If I have a piece of cheese with it, no dump. I've also found that the time of day can affect whether I dump or not. Something that I can eat in the afternoon I can't eat for breakfast.
I get reactive hypoglycemia if I eat something that is high in fat AND carbs - donuts, cake, cookies, brownies, pie - all the bad stuff. Even a small bite will do it. I think my co-workers were trying to kill me last week. On two separate days they brought in 2 dozen donuts. I did have half a one but ate it with a hard boiled egg (weird combo!) and didn't have the low sugar afterwards.
__________________ Highest 233, Lowest 122, Current 127
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