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10-28-2007, 07:42 AM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  HOT!! i AM DOING THE KAYE BAILEY 5 DAY POUCH TEST
STARTING THIS MONDAY I AM DOING THIS 5 DAY PLAN?
ANYONE ELSE WANNA TRY WITH ME????
i AM FEELING A LITTLE BETTER NOW WITH MY B12 KICKING
IN AND THE IRON I BEEN ON, NOT PERFECT BUT BETTER
THEN I HAD BEEN!
HERE IS THE PLAN FOR CONSIDERATION: Surgical Weight Loss 5 Day Pouch Test
WHOS JOINING ME?
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10-28-2007, 09:22 AM
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#2 (permalink)
| | Cub Reporter
Join Date: Aug 2007 Location: Salt Lake City, Ut
Posts: 70
Weight Statistics June 6, 2007 Start Date:
June 6, 2007 Surgery Date:
5' 4"
Height:
285 lb Start Weight:
196 lb Current Weight:
150 lb Goal Weight:
89 lb Weight Loss:
46 lb Lb Left to Lose:
31.2280701754 % % Lost:
June 2008 Goal Date:
Body Mass Index48.9147949219 BMI Start:
33.6396484375 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Hello Lisa
Hi Lisa, I just read your 5 day get back plan. Do you think you can do this plan if you just had surgery 5 months ago? I seem to be at a stand still. I am also obsessed with weighing myself and don't know how to stop. Did you or anyone have this problem?
Thanks, Bonnie 
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10-28-2007, 10:48 AM
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#3 (permalink)
| | Guru In Training
Join Date: Jul 2007 Location: Phila, PA
Posts: 273
Weight Statistics 6/15/07 - Lost 30bls prior to surgery Start Date:
Sept. 17, 2007 Surgery Date:
5' 4"
Height:
314 lb Start Weight:
171 lb Current Weight:
145 lb Goal Weight:
143 lb Weight Loss:
26 lb Lb Left to Lose:
45.5414012739 % % Lost:
Spring of 2009 Goal Date:
Body Mass Index53.8920898438 BMI Start:
29.3488769531 BMI Current:
24.8864746094 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hi Bonnie, I wanted to comment on the weighing yourself. I am only just 6 weeks out and I stoped weighing daily around two weeks ago. I totally understand you. I feel like my scale is a drug. It talkes all my will power to not get weighed everday. I just went cold trukey. I only get weighed once a week now. If you need to put the scale in a hard to reach place. Fill you mind with working your pouch and staying away from the scale. It's hard I know. but I feel much better that I only weigh myself once a week now. On the days you get weighed and stay the same or gain a few onces it is very discouraging. With weighing once a week we have a much better shot at seeing a loss each time. You can do it GO COLD TURKEY!!!! with the scale. Good Luck.
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10-28-2007, 11:09 AM
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#4 (permalink)
| | Cub Reporter
Join Date: Aug 2007 Location: Salt Lake City, Ut
Posts: 70
Weight Statistics June 6, 2007 Start Date:
June 6, 2007 Surgery Date:
5' 4"
Height:
285 lb Start Weight:
196 lb Current Weight:
150 lb Goal Weight:
89 lb Weight Loss:
46 lb Lb Left to Lose:
31.2280701754 % % Lost:
June 2008 Goal Date:
Body Mass Index48.9147949219 BMI Start:
33.6396484375 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
| Renee
Renee, Thanks for the response! I do need to stop weighing . I know it is not emotionally healthy for me. I live in a household where everyone uses it and there is constant sweets and breads around. It is so hard to say no. I am committed to losing though and not going to go through all this surgery and expense for nothing! I made the move now I just need to get back to where I was a few months ago. Thank you so much for the encouragement. It really does help to have a support system!!! HUGS Bonnie 
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10-28-2007, 11:24 AM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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well i know there is a plataue breakers plan out there!
I will track it down for u.....and put it up here:
Breaking Plateaus:
Do this for 10 days to break plateau
1) Drink 2 quarts of water a day
2) You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day
3) you may consume up to 3 oz. of the following high-protein foods, 5 times a day:
• beef
• pork
• chicken
• turkey
• lamb
• fish
• eggs
• low-fat cheese
• cottage cheese
• plain yogurt or artificially sweetened
• peanut butter
• beans/legumes
You may also have:
• sugar free Popsicles
• tea or coffee
• sugar free sodas
• sugar free Jell-O
• broths and bullions
• Crystal Lite drinks
4) IF IT IS NOT ON THE LIST YOU CANNOT HAVE IT FOR 10 DAYS
5) Keep a food diary and get up to 30 minutes of exercise daily.
Good luck - and don't forget the water AND exercise part of this!!
hope that helps ya!
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10-28-2007, 12:54 PM
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#6 (permalink)
| | Big Loser
Join Date: Dec 2006 Location: Northern NY
Posts: 124
Weight Statistics 5-23-06 Start Date:
9-13-06 Surgery Date:
5' 6"
Height:
328 lb Start Weight:
192 lb Current Weight:
185 lb Goal Weight:
136 lb Weight Loss:
7 lb Lb Left to Lose:
41.4634146341 % % Lost:
yesterday ;-) Goal Date:
Body Mass Index52.9348025712 BMI Start:
30.9862258953 BMI Current:
29.8565197429 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Pouch Test
Lisa - I will do 5DPT with you. I had planned on starting tomorrow anyway. It will be so much better to have a buddy!
Anyone else want to do it with us??
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10-28-2007, 12:56 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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i agree
thanks!
the first days are gonna be hard!!!!!
but doing with someone is great!
Interesting little tip if you read thru the site
that if we have to many carb withdrawal symptoms
to nibble a piece of canteloupe or orange.
I know i have carb creep again!
thanks anyone else joining us???
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10-28-2007, 09:44 PM
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#8 (permalink)
| | Cub Reporter
Join Date: Aug 2007 Location: Salt Lake City, Ut
Posts: 70
Weight Statistics June 6, 2007 Start Date:
June 6, 2007 Surgery Date:
5' 4"
Height:
285 lb Start Weight:
196 lb Current Weight:
150 lb Goal Weight:
89 lb Weight Loss:
46 lb Lb Left to Lose:
31.2280701754 % % Lost:
June 2008 Goal Date:
Body Mass Index48.9147949219 BMI Start:
33.6396484375 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Lisa
Lisa, Thanks for the plateau breaker info. It looks like I need to pretty much go back to the basics. I feel hungry all the time so maybe I am not getting enough protein. Thank you for all the help....Bonnie 
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10-29-2007, 04:45 AM
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#9 (permalink)
| | Big Loser
Join Date: Dec 2006 Location: Northern NY
Posts: 124
Weight Statistics 5-23-06 Start Date:
9-13-06 Surgery Date:
5' 6"
Height:
328 lb Start Weight:
192 lb Current Weight:
185 lb Goal Weight:
136 lb Weight Loss:
7 lb Lb Left to Lose:
41.4634146341 % % Lost:
yesterday ;-) Goal Date:
Body Mass Index52.9348025712 BMI Start:
30.9862258953 BMI Current:
29.8565197429 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thanks, Lisa - I will go and pick up an orange on the way to work. I've really been into the carbs lately so this will be good for me.
I think I'll go back and read the 5 day site while I'm having my coffee, just to refresh my memory on what I'm doing all 5 days. Today is easy (to remember anyway) - just liquid.
Happy Day One! 
Chrissy
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10-29-2007, 06:38 AM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Chrissy we can doo it!
I had read on the other board
were i saw this plan
folks that did this plan who are out
further like us dropped weight...
things were not as tight
and they called it the POUCH reset plan
which i like alot!
good luck!
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Renee' 
