[LittleLisaMarie]

HI everyone.....Its Friday and the sun is out and i dont have to work and everything is great today.....I am planning on visiting Lisa this weekend YEA!!! cant wait. Hope everyone has a safe and fun 4th of July weekend ..

yesturday what did i eat??

6am coffee with protein
B half a cup of oatmeal with half banana
L half egg roll and half cup of egg drop soup
S few handfulls of popcorn
D cheese omlet and curby{mini cucumber}
S banana with peanutbutter and some strawberries

Have a great day!

[fr1endly2]

HI LISA!
I am so excited of our get together this weekend. I just told my bri and she is looking forward to hanging hear with your daughter and getting to know her. JOSH also is excited to play with ur boys! TOO COOL and of course us two can gab up a storm while the kids play.

WHAT i ate yesterday:

Breakfast: cheese stick and protein shake
SNACK: pretzels salt free
LUNCH: heal to italian bread w/ butter and mouthful mac cheese
SNACK: watermelon
DINNER: chicken and tablespoon stuffing and corn
SNACK: sugar free fudge pop

[ChuppyGirl]

Hello everyone,
Hey girls I'm very excited for you too, have greatest fun for me please hehehe
LisaMarie sweetheart welcome back we missed you over here. I read your post somewhere about feeling guilty leaving the baby alone, trust me moms everywhere are having the same guilt feeling ask me!! I left Dana at her 5th month my heart was out on my first day at work! I dunno what would I have been doing without the nanny and her sister!! So lady be strong and proud of yourself you're a working Mom!! and both tasks are really tough!

OK what did I eat?
7:00 coffee
B: one baby hot dog, half cheese stick
went to the salon to hehehehe then came back home to
for one hour. had one liter water while I was walking anybody knows if it is right or wrong drinking while working out?
S: one cheese stick and water
L: chicken with vegi's and Moz. cheese with Rocca Salad
water water water
S: 2 tbsp sugar free jelo, 2 tbsp sugare free chocolate pudding with chopped fruits.
S: 15 g peanuts
S or D i'm not so sure: 2 handful of lite popcorn


Later

[SHH]

I am happy you two will have a chance to sit and gab. Have fun.

For me yesterday:

Coffee with protein
Lentils and cheese
cheese, and more cheese
a few pretzels.

Have a great weekend. S

[DocSanae]

Drink while you work out!! Especially when it's hot. You will be a lot, which means you are losing a lot of water, so you need to keep hydrated as you work out. My tennis coach says to drink 500ml before starting exercise. Keep in mind, when you feel thirsty, you are already dehydrated, so you have drink enough to keep you from feeling thirst during exercise. I always have a bottle of water or sports drink with my when I work out at the gym. You've probably noticed that many of the aerobic workout machines (treadmills, aero bikes, etc) have bottle holder within easy reach. What do you think they are there for? Always keep a bottle there, and take a swig whenever you feel the need.

[ChuppyGirl]

Originally Posted by DocSanae

You've probably noticed that many of the aerobic workout machines (treadmills, aero bikes, etc) have bottle holder within easy reach. What do you think they are there for? Always keep a bottle there, and take a swig whenever you feel the need.





http://www.smileycentral.com/sig.jsp...p=ZNxdm414YYJP

hmmmm heheheh silly question I feel like a
Thank you

[Kat]

Hi, it's late but it's the first real chance I've had all day to post.

B Protein drink w/2oz banana, 6oz. skim
S 3T cream of wheat, 1/4 c. lf ricotta
L Bocca Burger
D 2 oz. grilled chix. breast, steamed broccoli
S 1/2 free choc. pudding, 1/2 free rasp. jello, 2T free coolwhip

Kat