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07-03-2006, 02:13 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Wanted to share this smoothie recipe with you gals :) A Super Smoothie Finally, a fudge-and-fruit treat you can eat...without the guilt. Sure, it tastes like chocolate-dipped bananas. But this smoothie keeps you heading towards your dream weight. Try it for breakfast or as a midday pick-me-up. For a little extra zip, dust with cinnamon. Ingredients: 1 1/2 cups very cold nonfat milk or soymilk 1/2 cup soft silken tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa powder 1 teaspoon agave nectar or honey 1/2 teaspoon pure vanilla extract To Prepare: Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately. Yield: 3 cups; four (3/4-cup) servings Serving Tip: Pour leftover servings into small plastic bags and freeze. When ready to serve, thaw a frozen portion slightly and remix in the blender. Nutritional Values: Fat: 2 g, Carbohydrates: 22 g, Protein: 6 g, Calories: 119 kcal
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07-03-2006, 02:17 PM
| #2 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  RR Web admin's Could you please specify a place for the recipe's pleaaaaaaaaaaaaaaaaaaaseeeeeeeeeeee This will be way cool!
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07-03-2006, 09:40 PM
| #3 (permalink) |
| Super Moderator  | Chuppy, for the time being, post them in the Gastric Bypass Post-Op Issues ->Gastric Bypass Diet forum. http://www.renewedreflections.com/fo...c-bypass-diet/ I have copied this thread to the said area.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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