[ChuppyGirl]

Woke up at 7:30 AM, it's a weekend over here

had coffee
B: plain whole wheat slice of toast
water water water
for 20 minutes
then
for 1 hour for 4.25km (at 3.7-4.7km/hr speed)

Today is the family gather day so I will tell you about my lunch later

L: 1 meat loaf, one bite beef kabab (hurt my pouch) 3 spoons salad
water water water
S: cheese and salad
D: cheese stick

I'm pushing it so hard to reach the 2 liters water aday but it's tough!

Have a good one

[Kat]

Hi!!!
So glad to be able to post again. My PC HD "left the building".
I forgot my pass here and have to go to bros to get on line.
I miss you all so much!!!
Protein drink
2 1" Muenster, .5 oz cheerios, 1/2 banana
crystal lite & Protein drink
.25 pc bread w/.5 t. butter, .5oz tuna
3 oz. grilled salmon, 3oz. cooked green beans
1 T cheerios
I have to get my act together on my vegetables. I feel myself drifting too much toward my old "friends" fats and starches!!!
Kat

[SHH]

Yeah.............Kat is back!!!!!!!!!!!!

Hmmmm...yesterday for me:

B: Coffee with protein
L: cheese sticks
S: Soy crisps
D: Little bit of meat loaf, but it hurt my tummy.
S: Yogurt and cheese sticks

S

[Robbin]

Hmmmmmm....

Friday,. Breakfast Drink
Cheese stick and whole wheat crackers for snack at work.
Soup for lunch
Another breafast drink for early dinner
1 piece of leftover fish from husbands dinner., first time for fish,,,not too bad.
2 sf fudgecycles for eve snack
Again no vegs....need to work on that....

phew.....robbin