Coffee
B: cheese stick
S: 3 bites of my favorite WWWC&V sandwich with green and mint tea
S: skimmed butter milk, apple, cheese stick, peanuts
L: soup, 3 felafels, 2 slices cantiloupe
had my vitamins and calcium
Jogged/walked for 40 minutes (2.25 km) I slack, I used to have better fitness I'm not sure y I slack!
S: 1 plum, 1 small peach
D: red apple
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Lost 8kg before 4/18/2006 (152kg)
Last edited by ChuppyGirl; 07-11-2006 at 07:43 AM.
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I had
f/f cottage cheese with cantalope,
vege marinara w/ whole wheat pasta,
salad with sun dried tom/basil feta/greek olives/purple onion/garbazo beans/ cuke/ tomatoes and balasamic vinegar w/ a splash of olive oil.
I'll have a protein shake late after my support group meeting if I get hungry.
What I ate:
Protein drink, 1 c. skim milk
B 1/2 pear, 10 rice crisps, 2 T hummus
S 2 T Seafood salad
L 2 oz. turkey breast, 1 oz. brick cheese, 8 wheat thins
D 3 oz. chix. breast, 1/4 c. cottage cheese
Kat
__________________
Play by the rules, but be ferocious.
I didn't have the protein shake. The store had some peak of the season cherries on sale, so I got some of those instead. Surprisingly, I am now soooo full. A little too full. Too bad my moth is faster than my brain!
Monday what did you eat? 
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