[ChuppyGirl]

Good afternoon,

7:00AM coffee
B: whole wheat egg omlete sandwich with tomato
S: cheese stick with turkish cofee
L: green salad (Taboula), cole slaw, 3 spoons whole grains with ground beef, roasted pine nuts and green peas.
S: Hot Cocoa with protien added.
D: later

Will workout today but after I come back from Obaji, this Beverly Hills Dermatoligist I have been using their profeesional treatment for skin and I can see good results.
C ya

[fr1endly2]

HOW COOL to hear the products are makeing ur skin improve!

AWESOME!
keep pampering yourself and im sure the blues will ease
hugssssssssssss

[wannabethin]

Optifast

[Kat]

Hi Everyone,
i feel like I finally belong....got the foameys tonight. OMG it was horrible. I was on the border of barfing and foamies and I wanted to die. I was at a restaurant w/my family visiting from FL. I was so embaressed but was even in more agony. I think it was some shredded cabbage that was lightly steamed that got me and there was also shrimp involved. Going on soft food for a couple of days after that.
B) 1 rye toast, 1 egg
S) protein & coffee
L) 3oz. grilled chix breast, 2oz. marinated veggies
D) 4 shrimp, bite of steamed cabbage
S) 3T hummus, 5 rice crackers
Later, gators.
Kat

[SHH]

Hey Kat..........Welcome to the club.........LOLOLOL!!!! Seriously, I hope you are feeling better. S

[fr1endly2]

AWWWWWW KAT sorry this happened to you, and of course out
and in with friends. Its hard to always tell what causes it
we just get grouchy pouchies. I konw eating out early
on for me was difficult and i was best haveing very soft
foods.

ALL the best
hug

[fr1endly2]

What i ate on monday:

Breakfast: JimmyDEAN ommelette w/ sausage and cheese
SNACK: cheese stick
Lunch: eggsalad on a low carb whole grain wrap
SNACK: protein bar
SNACK: handful pretzels
DINNER: 2 ounces of steak and corn
SNACK: sugar free fudge pop

took my supp
drank plenty of fluids
excersise lacked but oh well