It's Monday, what have you been eating?

ChuppyGirl · 07-31-2006, 08:24 AM

Good afternoon,

7:00AM coffee, lite coffee mate, splenda (coffee mate has 3g carbs, 20 calorie, 0 protien), cheese stick 6g protien

B: slim-fast optima muffin bar (140 calorie, 18g carbs)

S: Knorr chicken cream instant soup (carb= 13.2g, protien= 1.5g, calorie= 76g)

S2: red apple (65 calorie, 17g total carb in which 3 is dietry fibre)

L: 2/3 Hardee's roast beef with cheese sandwich removed the thicker bun
(the one complete sandwich has 330 calories, total fat 16g, carbohydrate 29 in which 2 dietary fiber, 19g protiens)

S: green tea with mint + splenda

for 45 minutes, and

for 10 minutes

D: one small peach (8 carbs, 1 protien, 39 calorie), 15 g peanuts (4g carb, 5g protien, 186 calorie)

(Total = 791 calorie, 69.2 total carbs) not bad actually!!!!!!!!!!!!!!!!!!!!!

32.1 protien!!!!!!!!!!

DocSanae · 07-31-2006, 11:54 AM

Chuppy, how much total protein are you getting in in a day?
You need at least 60-80 grams per day, some surgeons instruct their patients up to 120 grams per day.
You need a minimum amount of carbs, but don't forget, for bypass people, protein is the priority!

ChuppyGirl · 07-31-2006, 02:25 PM

OMG look at my protien intake!!!!!!!!!!!!! 32g!! I'm not even close!!!!!!!!!!!!!!
I can't have more!! I hate protien shakes and the problem with protien bars some of them has a lot of carbs!!!
I think I'm toasted!!

Any other protien ideas?

Thank you

Kat · 07-31-2006, 07:06 PM

Hello everyone,
And how was your day? My jeans are getting loose...feels mighty fine after 3 weeks of nothing changing.
B) Bocca burger, 1 slice 2% cheese
S) Protein drink with milk, coffee and NS swiss miss
L) 3 haved slices deli ham, 1 T LF cream cheese and 1/2 cheerios (made rolls and cut them in 1/2
S) 1oz. sauteed ground beef
D) 2oz. roasted chicken thigh, 1/4 c. cooked zucchini, 1" banana
Chuppy try Unjury. 20gms. protein, 3 carb., mixes well and tastes swell in a variety of drinks and foods. I should get a commision from those people for spreadng their product around. LOL
Kat

07-31-2006, 08:24 AM	#1 (permalink)
ChuppyGirl Seasoned Veteran Join Date: Apr 2006 Location: Kuwait Posts: 2,331 Blog Entries: 1 Weight Statistics for ever! Start Date: 4/18/06 Surgery Date: 5' 3" Height: 335 lb Start Weight: 177 lb Current Weight: 154 lb Goal Weight: 158 lb Weight Loss: 23 lb Lb Left to Lose: 47.1641791045 % % Lost: 9/18/07 Goal Date: Body Mass Index 59.3361048123 BMI Start: 31.350718065 BMI Current: 27.2768959436 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	It's Monday, what have you been eating? Good afternoon, 7:00AM coffee, lite coffee mate, splenda (coffee mate has 3g carbs, 20 calorie, 0 protien), cheese stick 6g protien B: slim-fast optima muffin bar (140 calorie, 18g carbs) S: Knorr chicken cream instant soup (carb= 13.2g, protien= 1.5g, calorie= 76g) S2: red apple (65 calorie, 17g total carb in which 3 is dietry fibre) L: 2/3 Hardee's roast beef with cheese sandwich removed the thicker bun (the one complete sandwich has 330 calories, total fat 16g, carbohydrate 29 in which 2 dietary fiber, 19g protiens) S: green tea with mint + splenda for 45 minutes, and for 10 minutes D: one small peach (8 carbs, 1 protien, 39 calorie), 15 g peanuts (4g carb, 5g protien, 186 calorie) (Total = 791 calorie, 69.2 total carbs) not bad actually!!!!!!!!!!!!!!!!!!!!! 32.1 protien!!!!!!!!!! __________________ Last edited by ChuppyGirl : 07-31-2006 at 02:36 PM.

07-31-2006, 11:54 AM	#2 (permalink)
DocSanae Super Moderator Join Date: Nov 2005 Location: Tokyo, Japan Posts: 8,726 Blog Entries: 2 5' 5" Height:	Chuppy, how much total protein are you getting in in a day? You need at least 60-80 grams per day, some surgeons instruct their patients up to 120 grams per day. You need a minimum amount of carbs, but don't forget, for bypass people, protein is the priority! __________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself

07-31-2006, 02:25 PM	#3 (permalink)
ChuppyGirl Seasoned Veteran Join Date: Apr 2006 Location: Kuwait Posts: 2,331 Blog Entries: 1 Weight Statistics for ever! Start Date: 4/18/06 Surgery Date: 5' 3" Height: 335 lb Start Weight: 177 lb Current Weight: 154 lb Goal Weight: 158 lb Weight Loss: 23 lb Lb Left to Lose: 47.1641791045 % % Lost: 9/18/07 Goal Date: Body Mass Index 59.3361048123 BMI Start: 31.350718065 BMI Current: 27.2768959436 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	OMG look at my protien intake!!!!!!!!!!!!! 32g!! I'm not even close!!!!!!!!!!!!!! I can't have more!! I hate protien shakes and the problem with protien bars some of them has a lot of carbs!!! I think I'm toasted!! Any other protien ideas? Thank you __________________ Last edited by ChuppyGirl : 07-31-2006 at 02:35 PM.

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07-31-2006, 07:06 PM	#4 (permalink)
Kat Seasoned Veteran Join Date: May 2006 Posts: 1,978 5/17/06 Start Date: 5' 6" Height:	Hello everyone, And how was your day? My jeans are getting loose...feels mighty fine after 3 weeks of nothing changing. B) Bocca burger, 1 slice 2% cheese S) Protein drink with milk, coffee and NS swiss miss L) 3 haved slices deli ham, 1 T LF cream cheese and 1/2 cheerios (made rolls and cut them in 1/2 S) 1oz. sauteed ground beef D) 2oz. roasted chicken thigh, 1/4 c. cooked zucchini, 1" banana Chuppy try Unjury. 20gms. protein, 3 carb., mixes well and tastes swell in a variety of drinks and foods. I should get a commision from those people for spreadng their product around. LOL Kat