[qt82699]

B..protein shake
L..1 piece of beef jerkey and 1 slice of pepperjack cheese
S..1 small piece of fish and brocolli

[TamTamW]

B-Oatmeal cinnamon made with skim milk
L-2oz turkey burger on 1/2 of a whole wheat wrap, and a salad
S-South Beach Choc covered soynuts
D-Barbqued ribs 3 oz and lettuce
S-Cottage Cheese w/ Sf jelly

[Christy0283]

B: Protein Shake (35 g protein)
S: Honey Roasted Peanuts (8 g protein)
L: Boiled Shrimp, w/1 Tbsp. cole slaw (? protein)
S: Protein Shake (35 g protein)
D: Raw Broccoli and ranch dip (? protein)

[Kenyar]

B: skipped
L: 1/2 a wrap with fresh roasted turkey, am cheese, and lettuce YUM
S: granola bar (low sugar) and a banana
D: no clue

[Dx E]

Breakfast-
Fage 0% Yogurt with a handful of Special-K High Protein and about 6 big strawberries.

Mid-Morning snack-
Ostrim Meat snack and a GrannySmith Apple

Lunch-
8oz grilled tuna steak, with grilled Squash, Onions and tomatoes

Afternoon snack-
Cottage Cheese, Bell Peppers, Cucumbers and Carrot sticks.

Dinner- (about ready to pull the eggplants out of oven...)
Big Chicken Breast with roast eggplant and asparagus and wild rice.
Big salad with tomatoes, cucumbers, radishes, smoked mozzarella and balsamic dressing.

Later for late-night snack-
scrambled egg or maybe leftover salad….

Best Wishes-
Dx