It's Tuesday what have you been eating?

ChuppyGirl · 08-01-2006, 07:43 AM

Tuesday August 1st, 2006

Good morning

7:00AM cinamon flavored coffee, with lite coffee mate and splenda (coffee mate has 3g carbs, 20 calorie, 0 protien),

B: had 1/2 of whole wheat omelet egg sandwich with tomato (Bread = 16 g carbs, calorie = 89, protien 3g, egg has 93 calorie, 0 carbs, 6g protien, tomato has 4 calorie, 1g carbs, 0 protien)

S: Turkish coffee with splenda (0 everything!)

S: rest of my sandwich, green team with mint and splenda, cheese stick (0g carb, 60 calorie, 6g protein)

S: 1 cup of fat free popcorn (20 calorie, 3g carb, <1g protein), skimmed butter milk ( 40 calorie, 5g carbs, 3 protein)

L: beef Stroganoff (147 calorie, 2.75g carb, 8.5 g protein), 2 table soppn mashed potato (48 calorie, 7g carb, 1g protein) , cheese whole bran bread.

S: 1/2 liter mineral water mixed up with sugar free Berry crystal

D: I think!!! 1 Rye crisp with labna (think yougurt)

Oh me, counting calorie, carb and proteins is really wearing me out!

-------------------------------------------------------------------------
Total ( 43.75g carbs, 501 calorie, 28.5g protein)

1.0 liter of water

fr1endly2 · 08-01-2006, 07:53 AM

okay so my day ON MONDAY I ATE THE FOLLOWING:

breakfast: sausage cheese omlette
LUNCH: seafood salad on lo carb whole wheat wrap
SNACK: watermelon and pretzels
DINNER: grandmas gravy on some homemade pasta chicken thigh

SNACK: 100 calorie micro popcorn bag

TOOK MY VITAMINS
swam for excersise
drank plenty of liquids

PeggySue · 08-01-2006, 02:57 PM

Tuesday-
hot tea
pear/mango applesauce
water
mashed potatos with gravy{consists of blended vegtables}
protein drink
water
no supper yet-still afternoon

Kat · 08-01-2006, 06:39 PM

Hi ya,
Had a little "problem" with carbs. at the end of my day...God I still love them so very deeply

B) 3T uncooked cream of wheat, 1/4 c LF ricotta
S) Protein drink w/ skim milk
L) 3oz. wood smoked salmon, 1/3 c. zucchini, 5 fresh bing cherries
D) 1/2 c. brown rice with celery, onions and cream of mushroom soup
1"x1"x1/2" banana bread
S) 1oz. chix., 3 pcs. zucchini
That brown rice and banana bread cost me over 200 calories and =ed hardly any ptotein. I come up short for the day! It really frustrates the heck out of me that I made such a poor choice.
Kat

Pillows · 08-03-2006, 05:14 PM

don't beat yourself up Kat... just pic yourself back up and dust yourself off. I miss banana bread so badly...and I will have to buy a zucchini to eat soon. I miss that too.
Janae

08-01-2006, 07:43 AM	#1 (permalink)
ChuppyGirl Seasoned Veteran Join Date: Apr 2006 Location: Kuwait Posts: 2,341 Blog Entries: 1 Weight Statistics for ever! Start Date: 4/18/06 Surgery Date: 5' 3" Height: 335 lb Start Weight: 177 lb Current Weight: 154 lb Goal Weight: 158 lb Weight Loss: 23 lb Lb Left to Lose: 47.1641791045 % % Lost: 9/18/07 Goal Date: Body Mass Index 59.3361048123 BMI Start: 31.350718065 BMI Current: 27.2768959436 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	It's Tuesday what have you been eating? Tuesday August 1st, 2006 Good morning 7:00AM cinamon flavored coffee, with lite coffee mate and splenda (coffee mate has 3g carbs, 20 calorie, 0 protien), B: had 1/2 of whole wheat omelet egg sandwich with tomato (Bread = 16 g carbs, calorie = 89, protien 3g, egg has 93 calorie, 0 carbs, 6g protien, tomato has 4 calorie, 1g carbs, 0 protien) S: Turkish coffee with splenda (0 everything!) S: rest of my sandwich, green team with mint and splenda, cheese stick (0g carb, 60 calorie, 6g protein) S: 1 cup of fat free popcorn (20 calorie, 3g carb, <1g protein), skimmed butter milk ( 40 calorie, 5g carbs, 3 protein) L: beef Stroganoff (147 calorie, 2.75g carb, 8.5 g protein), 2 table soppn mashed potato (48 calorie, 7g carb, 1g protein) , cheese whole bran bread. S: 1/2 liter mineral water mixed up with sugar free Berry crystal D: I think!!! 1 Rye crisp with labna (think yougurt) Oh me, counting calorie, carb and proteins is really wearing me out! ------------------------------------------------------------------------- Total ( 43.75g carbs, 501 calorie, 28.5g protein) 1.0 liter of water __________________ Last edited by ChuppyGirl : 08-01-2006 at 10:01 PM.

08-01-2006, 07:53 AM	#2 (permalink)
fr1endly2 Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY Posts: 6,756 Weight Statistics June 1, 2005 Start Date: Please Enter Height: 310 lb Start Weight: 167 lb Current Weight: 159 lb Goal Weight: 143 lb Weight Loss: 8 lb Lb Left to Lose: 46.1290322581 % % Lost: Body Mass Index 51 BMI Start: 27 BMI Current: Weight Loss Method Roux en Y Gastric Bypass	okay so my day ON MONDAY I ATE THE FOLLOWING: breakfast: sausage cheese omlette LUNCH: seafood salad on lo carb whole wheat wrap SNACK: watermelon and pretzels DINNER: grandmas gravy on some homemade pasta chicken thigh SNACK: 100 calorie micro popcorn bag TOOK MY VITAMINS swam for excersise drank plenty of liquids __________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass

08-01-2006, 02:57 PM	#3 (permalink)
PeggySue Guru In Training Join Date: Jul 2006 Location: Fargo, North Dakota Posts: 309 Please Enter Height:	Tuesday- hot tea pear/mango applesauce water mashed potatos with gravy{consists of blended vegtables} protein drink water no supper yet-still afternoon __________________ Peggy Be who you are and say what you feel Because those who mind , don't matter And those who matter ...don't mind... Dr. Seuss

08-01-2006, 06:39 PM	#4 (permalink)
Kat Seasoned Veteran Join Date: May 2006 Posts: 1,996 5/17/06 Start Date: 5' 6" Height:	Hi ya, Had a little "problem" with carbs. at the end of my day...God I still love them so very deeply B) 3T uncooked cream of wheat, 1/4 c LF ricotta S) Protein drink w/ skim milk L) 3oz. wood smoked salmon, 1/3 c. zucchini, 5 fresh bing cherries D) 1/2 c. brown rice with celery, onions and cream of mushroom soup 1"x1"x1/2" banana bread S) 1oz. chix., 3 pcs. zucchini That brown rice and banana bread cost me over 200 calories and =ed hardly any ptotein. I come up short for the day! It really frustrates the heck out of me that I made such a poor choice. Kat Last edited by Kat : 08-01-2006 at 10:52 PM.

08-03-2006, 05:14 PM	#5 (permalink)
Pillows Seasoned Veteran Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA Posts: 2,495 Please Enter Height:	don't beat yourself up Kat... just pic yourself back up and dust yourself off. I miss banana bread so badly...and I will have to buy a zucchini to eat soon. I miss that too. Janae __________________ "Being happy doesn't mean that everything is perfect...it means that you have learned to see past the imperfections. " Surgery date April 4th 2006



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