[ChuppyGirl]

Good Morning ladies and gentle men

8:00 AM coffee, lite coffee mate, splenda (coffee mate has 3g carbs, 20 calorie, 0 protien),

B: 1/2 one whole wheat bread slice with low carb peanut butter (one slice: 69 calories, 11g carbs, 3g protein) (2 tbsp peanut butter: 189 calories, 4g carbs, 8g protein)

S: 1/2 cup chicken instant soup, one Rye crisp (carb= 13.2g, protien= 1.5g, calorie= 76g)

L: had lunch at the Ritz resturant: Ritz special green salad as a starter, Golden Mushroom with tartar sauce, 2 bites of low carb chicken wrap (musakhan), 2 small fish fingers (shared them with Judy) (221 calories, 15g carbs, 13g protein)

S: 1/2 cup pf cafe' Late (skimmed milk: 12 calories, 2g carbs, 1g protein), water

5:30PM early dinner, finished my lunch low carb chicken wrap (520 calories, 16g carbs, 33g protein)

S: coffee (coffee mate has 3g carbs, 20 calorie, 0 protien)

S: 3 slices cantaloupes, one small peach (66 calorie, 13g carbs, 2g protein), one guava (37 calorie, 5g carbs, 1g protein), apple (72 calories, 16g carbs, 0 protein)


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Total (101.2g carbs, 1302 calories, 62.5g protein) OMG I over the limit in all aspects!!!!!!!!!!!!!!!!!!!

[Kat]

Hi everyone,
B) egg, morning star sausage, Gerber peaches
S) protein drink & coffee
L) Gorton's grilled fish, 1/3 c. sweet potato, 2T NF yogurt
D) 2oz. cheese curd, zucchini, green peppers & onion, 1oz. chix.breast

Kat