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It's a blessed Friday, what have you been eating?

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Old 08-04-2006, 02:07 AM   #1 (permalink)
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Current Weight:
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Lb Left to Lose:
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BMI Current:
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Arrow It's a blessed Friday, what have you been eating?
Good morning and Assalaaamo Alaikom,

7:00AM coffee (coffee mate has 3g carbs, 20 calorie, 0 protien)
B: 1/2 Slim-fast low carb diet breakfast protien bar (peanut butter flavor) (the whole bar is 4g carb, 190 calories, 15g protein)

walked/jogged for an hour, biked for 20 minutes

L: taboulah, chicken shawarma with < 1/3 low-carb thin bread (tortila type), 2 slices cantaloupe, strawberry

S: the other half of the protien var, green apple, one handful of popcorn

S: one cheese stick

D: 2 Rye crips with spread cheese, 1/2 a cup of Curry instant soup.

Good night!...
Time for me to Snooz
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Last edited by ChuppyGirl; 08-04-2006 at 01:08 PM.
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Old 08-04-2006, 07:02 AM   #2 (permalink)
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working on my first cup of coffee as i type!
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Old 08-04-2006, 07:41 AM   #3 (permalink)
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Hey Hanadi. How are you? I just got back from my week away, and I really was good while away, but yesterday was my worst! Happy to say, though, that I lost some weight while on vacation. I think that is DEFINITELY the first time that has happened.

So, yesterday for me:

B: Kashi go lean, yogurt and blueberry mixed
S: Cheese sticks:
L/D combo: Chicken, cheese, red onion quesadilla............I just ate a little of them in the restaraunt, and snacked on the rest during my six hour car drive home...........along with a little of my daughter's left over pizza.

Water, coffee, and a few soy crisps rounded out my day.

S
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Old 08-04-2006, 08:28 AM   #4 (permalink)
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August 2006
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Height:
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Start Weight:
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Current Weight:
125 lb
Goal Weight:
69 lb
Weight Loss:
16 lb
Lb Left to Lose:
32.8571428571 %
% Lost:
August 2007
Goal Date:

Body Mass Index
38
BMI Start:
25
BMI Current:
22
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Optifast. Ugh.
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Old 08-04-2006, 09:32 AM   #5 (permalink)
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SHH welcome back home!
Wannabe, how many days till your surgery? Just around the corner, I thought. Keeping you in my thoughts.
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Old 08-04-2006, 11:10 AM   #6 (permalink)
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lunch! chicken salad and crackers!
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Old 08-04-2006, 01:11 PM   #7 (permalink)
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Weight Statistics

for ever!
Start Date:
4/18/06
Surgery Date:
5' 4"
Height:
353 lb
Start Weight:
163 lb
Current Weight:
154 lb
Goal Weight:
190 lb
Weight Loss:
9 lb
Lb Left to Lose:
53.8243626062 %
% Lost:
9/18/07
Goal Date:

Body Mass Index
60.5856933594
BMI Start:
27.9758300781
BMI Current:
26.4311523438
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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SHHHHHHHHHHHHHHHHHHHHHHH where have you been honey??? I missed you so much!!!
There is post enquiring for you and freebird.
Thank God you were having a vacation, I hope it went alright.
I'm very happy that you've lost weight I'm thrilled for you too.
I've lost 4.5 lbs this week I guess becoz I have my period now no wonder!!

Missed you honey, stay in touch OK

Love ya :*
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Old 08-04-2006, 04:31 PM   #8 (permalink)
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Weight Statistics

August 2006
Surgery Date:
Please Enter
Height:
210 lb
Start Weight:
141 lb
Current Weight:
125 lb
Goal Weight:
69 lb
Weight Loss:
16 lb
Lb Left to Lose:
32.8571428571 %
% Lost:
August 2007
Goal Date:

Body Mass Index
38
BMI Start:
25
BMI Current:
22
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Doc, Monday is surgery day. Family still not supportive, but such is life.
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Old 08-04-2006, 05:40 PM   #9 (permalink)
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Hi,
TGIF...I have to cook for a group of 20 this weekend, my first cooking gig since WLS. It should be interesting.
B) 1/3 Gorton's fish filet, 1/3 c. sweet spud, 1/3 c. NF plain yogurt
S) Protein Drink
L) 1/2 tuna salad, 1/4 egg salad on rye toast
S) Coffee
D) NF Yogurt
Kat
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Last edited by Kat; 08-04-2006 at 07:21 PM.
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