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  642 People Lost in total 56560 lbs = 29.14 % Give us permission to add your before & after Weight Loss Photos |   |
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08-13-2006, 10:55 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Pizza without pounds! Girls I used to get neat things throw e-mail check this out August 7, 2006 Pizza...Without the Pounds Ryan Benson's portobello pizza delivers lots of Italian flavor without the diet dangers. A former "closet" junk food eater, Ryan Benson has learned to find fresh, healthy alternatives to his usual binge foods. This quick, hearty pizza uses portobello mushrooms instead of a traditional crust--saving you calories and cutting down on carbs. Ingredients: 4 whole portobello mushroom caps (about 5" each), stemmed removed 1/2 cup low fat marinara sauce 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled 4 tablespoons shredded fat free or low fat mozzarella cheese 2 teaspoons freshly grated Parmesan cheese 1 tablespoon chopped fresh basil To Prepare: Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately. Yield: 4 small pizzas Serving Tip: Pair one pizza with a cup of vegetable soup and you've got a fiber-rich, satisfying lunch. Nutritional Values: Fat: 5 g. Carbohydrates: 6 g. Protein: 8 g. Calories: 94 kcal.
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08-13-2006, 05:31 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass    |  INTERESTING! I love pizza..... AND i love my tool i went from eating 3 slices and all the kids crust to eating half a slice tooo cool hugssssssssss
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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08-13-2006, 09:48 PM
| #3 (permalink) |
| WLS Master Guru |  Wow Chuppy..........you are full of great ideas today. I made an appetizer like this........portobello mushroom topped with slice of eggplant, tomatoe, and moz cheese. Yummy. I will try this one, too. Thanks pal.
__________________ SH August 10, 2005   265/139/?????  |
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08-14-2006, 01:20 PM
| #4 (permalink) |
| Big Loser  Join Date: Jun 2006 Location: Massachusetts
Posts: 156
Weight Statistics 7/26/06 Start Date:
10/3/06 Surgery Date:
Height: 314 lb Start Weight:
145 lb Current Weight:
145 lb Goal Weight:
169 lb Weight Loss:
53.821656051 % % Lost:
10/3/07 Goal Date:
Body Mass Index 52 BMI Start:
24 BMI Current:
24 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | This sounds great, I dont like mushrooms though, any sugestions on what i can substitute? Any one...... I used to make my own pizza out of english muffins when I was younger so this would be a good swich if I can find something to substute!
__________________ Jessica  Surgery date 10/3/06   My before pictures http://s102.photobucket.com/albums/m94/JLR12679/ Follow my WLS journey here: http://tazdevil12679.blogspot.com/ My myspace website http://www.myspace.com/jess12679  |
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08-14-2006, 01:22 PM
| #5 (permalink) |
| WLS Guru  Join Date: Jul 2006 Location: mississippi
Posts: 353
Weight Statistics January 2007 Start Date:
May/June??? Surgery Date:
Height: 350 lb Start Weight:
330 lb Current Weight:
200 lb Goal Weight:
20 lb Weight Loss:
130 lb Lb Left to Lose:
5.71428571429 % % Lost:
December Goal Date:
Body Mass Index 54 BMI Start:
53 BMI Current:
31 BMI Goal:
Weight Loss Method Controlled Eating & Exercise | That sounds great! I am always looking for something new & different. I will try it. Thanks
__________________  MSmOm   |
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08-15-2006, 12:56 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | okay so just an idea, but something I discovered when I was doing south beach is to make a fake crust out of german pancake batter with garlic salt and italian seasonings mixed in...I would bake it for awhile until it was firm...then add my toppings. Since the german pancake is mostly eggs it was high in protein and low in carbs. If you are really interested I can try to find the recipe for the german pancakes later. German pancakes are also good with a little bit of lemon juice and splenda for breakfast type food, or with sugar free maple syrup. My hubby even liked my german pancake inspired pizza, so that says a lot...lol. Janae |
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08-15-2006, 03:31 PM
| #7 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | OKAY i have a good recipe that i want to share from my ATKINS days... I truthfully dont see anything in it that would be harmful too a weight loss surgery person other then we proly couldnt eat a whole one LOL MOCK DANISH: use 1-2 eggs 1-3 ounces of cream cheese (lowfat) 1-2 packets of sweetner of choice (splenda) flavor of choice I use anything from 1/4t cinnamon, 1/4t extracts, and even chili powder if I make a lunch one. You can leave out the sweetener and use herbs for a savory one to go with a salad. you can hide some flax seed meal 2-3T in here for added fiber if you need it  or want it. soften the cream cheese in a microwavable bowl in the microwave for 15-20 sec. Mix flavor and sweetner into the cream cheese if you want icing take out some of the mixture. add egg and flax if using. mix leaving a little lumpy. nuke 1-3 min depending on your microwave and how dry you want it. Ice if you wanted too and eat. Be careful not to burn your mouth as it is hot. it will be more bread like if you use the flax seed meal. carbs are .6 per egg 1 per packet of sweetener depending on cream cheese brand 1 or 2 per ounce used. flavorings carbs will depend on what you use. flax seed meal carbs for 2T is .78 net carbs on fitday. enjoy
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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