coffee
B: cheese stick
S: 90 cal K special cereal bar, coffee again
GYM (2 1/2 hours advanced cardio) Early grey tea
L: whole grain oats, ground beef, green peas and 150 ml diet coke
S: turkish coffee 2 small Godiva chocolates (URGHHHHHH)
S: coffee again! OMG 5 1/2 caffeine shots for today! this is really too much any good tips??
D:
Later.....
2 glass of water so far!!
__________________ Food Calculator
Lost 8kg before 4/18/2006 (152kg)
Last edited by ChuppyGirl; 01-04-2009 at 09:43 AM.
Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
135 lb
Goal Weight:
100 lb
Weight Loss:
-5 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
January 2009
Goal Date:
Body Mass Index
42.0629552549
BMI Start:
23.7747138398
BMI Current:
24.6891259105
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
B - Coffee, egg beaters omelet with 1/4 cup 1% fat free cottage cheese and 1/4 cup of fat free shredded Mozzerella cheese
L - EAS protein shake
D - 3 ounces of baked skinless and boneless chicken breast, 1/2 cup of green beans
I picked up a a bottle of sun dried tomatoes and going to cook the chicken with that and garlic, sprinkling of grated parm cheese on top.
B- skipped
S- homemade low carbed spice cake made with carbquik and 2 pieces of fudge I order from nutrition, the lower carbed one and I also put in protein powder to the fudge when I made it.
D- 2 eggs scrambled with 2 oz. mexican velveeta cheese and one slice of rasin bread(15 carbs) also bad
S- cheetoes(bad)
Supper- I am making homemade kneifla soup from cooked off turkey meat and bones. The dough is going to be made with carbquik and eggs. I am going to add a small potatoe to the kettle of soup. I have never made it with carbquik and will see if I like it and will fill you in later tonight or tommarrow. The soup is a german soup. It is a very big hit with us Germans. In North Dakota people that are of german decent really love this soup. It is a very well known soup in North Dakota.
S- hotcoco protein drink- tonight I am going to try it with gingerbread syrup and will let you know if I like it. I tasted the syrup and ohhhhh is it ever good and hope it is good with my hotcoco drink.
B - 1 egg, 3 slices of bacon and a pc. of lowfat cheese (Yes I am in a rut)
L- 3 oz. of fish and baked squash
D - Don't know I was looking here for an idea.
woke up with starbucks half caff coffee - ahhhhhhhh!
b: crustless broccoli cheese quiche & 1 slice turkey bacon
stopped at starbucks after church and had a grande half caff - ahhhhhh!
l: panera bread asian chicken salad - no wontons and discarded 95% of the lettuce
d: home made chili
s: another cup of coffee - ahhhhh!
__________________ joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
i LOST my mind this afternoon and added on a bunch of crap i didnt need.
i had a handful of chips, 10 fireballs (through out the day) 2 more coffees than usual, and 2 sugar cookies. there i feel better that i have posted it.
LOL! you know my mom said the same thing to me last night...i dontknow what it is.i just love the burn i think. i chew them up. most people suck on them for a while. i LOVE them especially right after a meal....i guss they replace cigarettes for me. who knows???
1/4/2009, what have you been eating? 
good morning!
joanne
Linear Mode
