Well the best way to get on track cause I want to loose 20 lbs
is writeing what i eat!!!!
AM
Iced coffee
protein shake (chocolate peanut butter frosty)
LUNCH
2 slices of swiss cheese
PM snack:
Protein shake again w/ half banana
another snack:
pickle
DINNER:
small portion of ziti
protein shake w/ half banana in it
I finally got on the scale to see were things are at and now
is the time this old timer gets back in control !!!! it was not
as bad as i feared so time to work this TOOL like a newbie
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
yeah Jeanne i am i have felt like a WLs flunky gaining and
not eating well .....but i vowed to get on track
and the only way i know i can do well is posting!
how you doin?????? i bet your looking really hot and good!
i got to take off 20 lbs and thats my goal to do before spring...!
if
DIXIELADYBUG dont get discouraged when that scale isnt moveing
the viewable inches are melting! and there a good thing too!
hang in there you will start looseing when that body is ready to
go. WE all loose differently but we get there with our tool
Awww anytime dixieladybug i know those scales play head games!!!!!!!
can even cuase major depression on us!!!!
i am almost 4 years out and NO this.
BUT im in a good place mentally now and
gonna get on track myself!
and these things will apply to me
when that scale hangs up !!!
I love looseing the visual inches so I am
so certain your gonna change a size this week or two!
B: chocolate unjury shake with instant decaf coffee, 1 tbsp peanut butter and 2 ice cubes...wierd but good LOL!
L: lean cuisine
D: fell off the wagon and hit my head. HARD LOL. 1 slice of pizza
and then about 2 hours later another TOM is on the way so i am in garbage disposal mode. UGH!
accountability or todays eating 1/5/09 
TOM is on the way so i am in garbage disposal mode. UGH!
Linear Mode
