7:00AM coffee
B: 1/2 ww halloumi sandwich
S: early gret tea (yum yum, my new love)
S2: 2 cadbory chocolate peices again! one 106 cal corn puffs (I hope this will be my last crappy food for today)
L:
S:
D:
It's firday, family gathering day. No GYM unfortunately
__________________ Food Calculator
Lost 8kg before 4/18/2006 (152kg)
Last edited by ChuppyGirl; 01-16-2009 at 03:07 AM.
Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
135 lb
Goal Weight:
100 lb
Weight Loss:
-5 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
January 2009
Goal Date:
Body Mass Index
42.0629552549
BMI Start:
23.7747138398
BMI Current:
24.6891259105
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
B - Coffee, egg beaters scrambled with 2 1/2 ounces chicken breast and 1/4 cup of fat free shredded cheddar on top
L - 1/2 cup 1% cottage cheese with a 1/2 pear
D - 3 ounces roast beef, and green beans
S - EAS protein shake, maybe the other half of the pear
Coffee, crystal light, herbal teas, and of course water
B - protein drink
L - 1/2 pcs. meatloaf and a few bites of salad
D - probably a protein shake. (I am not feeling very well. I have been feeling really shakey and week since the meatloaf. Probably not a good idea but went to see my doctor today which is about 1 hour 45 min from home, sat there quite a while and was starved to death by the time we left so we stopped at a Ryans buffet. I know bad choice. Next time I will go prepared.
1/16/2009, what have you been eating? 
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