B: 2 oz. corned beef, 1 oz. colby jack cheese
1 cup of coffee
L: Lean Cuisine Chicken and few bites of potatoes, 3/4 c. steamed veggies
S: Atkins' Protein Bar
D: TBD
__________________
Attached Thumbnails
Last edited by Christy0283; 01-21-2009 at 01:10 PM.
Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
B: skipped
L: morning star farms chik patty (italian something or other; replaces chickn parm ranch so we'll see...) and some salad, maybe a few strawberries.
Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
135 lb
Goal Weight:
100 lb
Weight Loss:
-5 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
January 2009
Goal Date:
Body Mass Index
42.0629552549
BMI Start:
23.7747138398
BMI Current:
24.6891259105
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
B - EAS protein shake, Coffee
L - 3 ounces grilled chicken breast, small amount of cheddar on top with some veggies, 3 tabls of red skin mashed potatoes
D - 1/2 cup of turkey chili and the taco salad that was suppose to be last nights dinner, my nice son offered to take out to dinner last night, todays lunch was the left overs from my dinner.
B-Skipped
S- 3 T. of leftover hamburger hotdish made with low carb tortilla and 3 sections of hubbys orange
D- 3 oz. of ham and one small potatoes (3oz.) with sourcream and spray margerine on top and a little later one a low carb icecream bar
S- 2 T. of sunflower seeds & 1 square piece of homemade zuchinni cake
(3 by 3) with 2 tablespoon coolwhip
Supper- 3 oz. hamburger with 1/2 low carb pita bread (4 carb) and one slice of mexican velveeta cheese and lettuce and light miricle whip (1 T.)
S- hotcoco protein drink and homemade protein cookies (maybe)
1/21/09 What Are You Eating Today? 
Linear Mode
