What have you been eating? 10/10

Kat · 10-10-2006, 06:01 PM

Wow is it getting cold here. Snow is forcasted for Thur. w/winter conditions. Will be interesting to see if it comes to fruition.

S) Protein drink, .75 skim, coffee
B) Morning star veggie sausage patty, egg, 1 2% cheese, .5 fresh peach
S) 1 c. chix. broth
L) 1 Gortons fish, string beans, parsnip
S) 1 oz. brisket, 2T garlic mash spuds
D) .5 can tuna, 1T lite mayo, 1T ketsup, .25 sweet raw red pepper

I'm already sore from water aerobics this AM.

SHH · 10-10-2006, 09:04 PM

B: Coffee and a tiny scone (Was at a workshop....forgot my yogurt.....it was the least evil thing there......I WAS STARVING!!!!!!!!)

L: Half a crispy chicken wrap (chick, let, tom, onion, cheese, mustard) and a few french fries

S: Soy crisps (Sea Salt and vinegar...........YUM!)))

D: rotisserie chicken and cucumber.

S: cinna swirl soy crisps 100 cal pack.

bren · 10-10-2006, 09:21 PM

B: 4 oz's protein shake
L: 2 french fries (bad choice but having a bad day too)
S; 4 crackers
D: 2tsps bean/ham soup
S; 5 baked chips with salsa

10-10-2006, 06:01 PM	#1 (permalink)
Kat Seasoned Veteran Join Date: May 2006 Posts: 1,995 5/17/06 Start Date: 5' 6" Height:	What have you been eating? 10/10 Wow is it getting cold here. Snow is forcasted for Thur. w/winter conditions. Will be interesting to see if it comes to fruition. S) Protein drink, .75 skim, coffee B) Morning star veggie sausage patty, egg, 1 2% cheese, .5 fresh peach S) 1 c. chix. broth L) 1 Gortons fish, string beans, parsnip S) 1 oz. brisket, 2T garlic mash spuds D) .5 can tuna, 1T lite mayo, 1T ketsup, .25 sweet raw red pepper I'm already sore from water aerobics this AM. Last edited by Kat : 10-10-2006 at 08:24 PM.

10-10-2006, 09:04 PM	#2 (permalink)
SHH WLS Master Guru Join Date: Apr 2006 Posts: 509 Please Enter Height:	B: Coffee and a tiny scone (Was at a workshop....forgot my yogurt.....it was the least evil thing there......I WAS STARVING!!!!!!!!) L: Half a crispy chicken wrap (chick, let, tom, onion, cheese, mustard) and a few french fries S: Soy crisps (Sea Salt and vinegar...........YUM!))) D: rotisserie chicken and cucumber. S: cinna swirl soy crisps 100 cal pack. __________________ SH August 10, 2005 265/139/?????

10-10-2006, 09:21 PM	#3 (permalink)
bren WLS Mentor Join Date: Aug 2006 Location: Milford Kansas Posts: 1,205 Weight Statistics 09/01/2006 Start Date: 5' 4" Height: 254 lb Start Weight: 144 lb Current Weight: 140 lb Goal Weight: 110 lb Weight Loss: 4 lb Lb Left to Lose: 43.3070866142 % % Lost: 02/01/2008 Goal Date: Body Mass Index 43.5942382812 BMI Start: 24.71484375 BMI Current: 24.0283203125 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	B: 4 oz's protein shake L: 2 french fries (bad choice but having a bad day too) S; 4 crackers D: 2tsps bean/ham soup S; 5 baked chips with salsa __________________ Surgery Date 09/01/06

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