12/3 What did you eat?

Kat · 12-03-2006, 12:59 PM

I had a great day yesterday w/one of the nephews. He's 3 years old and we did all fun stuff and learning things plus caught a Christmas parade in the late afternoon. This is why I moved to the midwest.

B) 1/4 c. golden grahms & 1/4 c. milk, 1 ww toast, 1 pat butter
S) 1.5 Protein & coffee
L) 1.75 Trader Joes chix. sausage
D) toppings from 1.5 slice vegetarian pizza, 1/2 c. fresh spinach, 2"sq. apple/oatmeal bar

sndb2000 · 12-03-2006, 04:58 PM

hi Kat
lets see
B) 2 16oz cups of hot tea with protine 32 oz liquid and 36 gms protine
water
L) lazagna about 1/4 to a half cup
water
D) green beans 1/4 cup flavored rice 1/4 cup roastbeef about
a gulf ball size piecs yumm-o
and I will have some water
and for a snack I will have about
1/2 cup no fat no sug added van ice cream

well have a great nite chat later sandy

12-03-2006, 12:59 PM	#1 (permalink)
Kat Seasoned Veteran Join Date: May 2006 Posts: 1,978 5/17/06 Start Date: 5' 6" Height:	12/3 What did you eat? I had a great day yesterday w/one of the nephews. He's 3 years old and we did all fun stuff and learning things plus caught a Christmas parade in the late afternoon. This is why I moved to the midwest. B) 1/4 c. golden grahms & 1/4 c. milk, 1 ww toast, 1 pat butter S) 1.5 Protein & coffee L) 1.75 Trader Joes chix. sausage D) toppings from 1.5 slice vegetarian pizza, 1/2 c. fresh spinach, 2"sq. apple/oatmeal bar

12-03-2006, 04:58 PM	#2 (permalink)
sndb2000 Whipper Snapper Join Date: Nov 2006 Location: Pa Posts: 25 Weight Statistics october 30 2006 Start Date: oct 30 2006 Surgery Date: Please Enter Height: 248 lb Start Weight: 162 lb Current Weight: 160 lb Goal Weight: 86 lb Weight Loss: 2 lb Lb Left to Lose: 34.6774193548 % % Lost: Body Mass Index 41 BMI Start: Weight Loss Method Roux en Y Gastric Bypass	hi Kat lets see B) 2 16oz cups of hot tea with protine 32 oz liquid and 36 gms protine water L) lazagna about 1/4 to a half cup water D) green beans 1/4 cup flavored rice 1/4 cup roastbeef about a gulf ball size piecs yumm-o and I will have some water and for a snack I will have about 1/2 cup no fat no sug added van ice cream well have a great nite chat later sandy __________________

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