10AM
32 oz diet snapple
10 oz coffee with sf creamer & splenda
atkins protein shake (15g P)
1PM
32 oz H20
10 oz coffee with sf cream & splenda
1 cup broth
turkey from homemade soup
4PM
__________________ Amina
weight loss prior to surgery: 38 lbs The journey of a thousand miles begins with a single step. by Lao-tzu
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
6am prayer and fasting..
afterwards we had coffee which I added creamer and sweetner and bit of sugar as my glucose was waaayyy low.
protein wafer bar when I got home --14 grams.
1/3 cup of chopped roast beef with pickles. --16? grams is best I can approx.
2 wasa crackers...2 grams of protein
= 32 grams total so far?
i square of toasted seaweed
...?? I dunno on the rest of the day. I got invited to a house get together at 6pm that is a thingy about eating within the glycemic index ? or something.
__________________ (Spring 2004)
(lowest body weight/size) --BREE
-Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010 Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
B=20 oz water
mid-morning=water w/15 g protein supplement
L=1/4 c homemade bean & ham soup (10g protein guestimate)
D=3-4 bites of grilled Rib Eye, half dozen blueberries, 1X1 cube colby jack cheese/lowfat (12 g protein guestimate)
60 oz water (2 of those bottles w/15 g protein supplement each)
what did you eat today 1/23/2010???? 
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