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Old 02-01-2010, 01:55 PM   #1 (permalink)
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Location: Oklahoma City, Okla USA
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Weight Statistics

05/17/02
Start Date:
05/17/02
Surgery Date:
5' 5"
Height:
355 lb
Start Weight:
190 lb
Current Weight:
175 lb
Goal Weight:
165 lb
Weight Loss:
15 lb
Lb Left to Lose:
46.4788732394 %
% Lost:

Body Mass Index
59.0686390533
BMI Start:
31.6142011834
BMI Current:
29.1183431953
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default what did you eat today? Feb 2,2010
coffee which I never finished this morning...urg!
protein wafer bar--14 grams protein
--
protein drink milk & yoghurt --65.2 grams protein
----
total so far: 79.2 grams protein!!!

Okay so now what to have?

half a chicken breast chopped up on top of fresh baby spinach, shredded cheese, sprinkle of parmesan, dollop of hummus.

makes the total then for the afternoon: 113.3 grams protein!
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Old 02-01-2010, 02:54 PM   #2 (permalink)
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Join Date: Jul 2009
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Posts: 2,180

Weight Statistics

August 20, 2009
Surgery Date:
5' "
Height:
210 lb
Start Weight:
102 lb
Current Weight:
110 lb
Goal Weight:
108 lb
Weight Loss:
-8 lb
Lb Left to Lose:
51.4285714286 %
% Lost:
August 2010
Goal Date:

Body Mass Index
41.0083333333
BMI Start:
19.9183333333
BMI Current:
21.4805555556
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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B=15g protein hot chocolate
L=1 slice low fat cheese 13g protein
16.9 oz water w/15g protein supplement
D=1/4 c. chili 10g protein
40 oz water
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Old 02-01-2010, 06:42 PM   #3 (permalink)
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Weight Statistics

11/10/2009
Surgery Date:
5' 7"
Height:
266 lb
Start Weight:
165 lb
Current Weight:
140 lb
Goal Weight:
101 lb
Weight Loss:
25 lb
Lb Left to Lose:
37.969924812 %
% Lost:
12/2010
Goal Date:

Body Mass Index
41.6569391847
BMI Start:
25.8398306973
BMI Current:
21.924704834
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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breakfast: yogurt 5g, boiled egg white 3.5g with 1/2 piece crumbled bacon 1.5g
lunch: baja soup with lowfat shredded cheddar 13g
dinner: mini pizza (sandwich thins bread, pizza sauce, lowfat mozerella, turkey pepperoni) 15g protein
snack: protein shake 30g protein

protein:
water: 50oz
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Old 02-02-2010, 01:35 PM   #4 (permalink)
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Weight Statistics

Sept 2008
Start Date:
Oct 13, 2008
Surgery Date:
5' 7"
Height:
450 lb
Start Weight:
306 lb
Current Weight:
180 lb
Goal Weight:
144 lb
Weight Loss:
126 lb
Lb Left to Lose:
32 %
% Lost:
in late 2010
Goal Date:

Body Mass Index
70.472265538
BMI Start:
47.9211405658
BMI Current:
28.1889062152
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Breakfast low sugar instant oatmeal with cinnamon & natural applesauce = 3 g protein
and my vitamins.

Snack Protein shake= 15 g protein

Lunch 5 large shrimp 18g protein with cocktail sauce and a small slice of leftover pizza 17g protein approx.

Dinner will be baked 1/2 chicken breast 26.7 g protein and mashed potato 4.2 g protein approx.

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Old 02-22-2010, 08:31 AM   #5 (permalink)
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Weight Statistics

6/2009
Start Date:
12/7/09
Surgery Date:
5' 4"
Height:
294 lb
Start Weight:
214 lb
Current Weight:
175 lb
Goal Weight:
80 lb
Weight Loss:
39 lb
Lb Left to Lose:
27.2108843537 %
% Lost:

Body Mass Index
50.4594726562
BMI Start:
36.7290039062
BMI Current:
30.0354003906
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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How many grams of protien are we suppose to have in a average day? I don't think I was ever told and if I was I forgot.... This is the area I need to get better in. Thanks for the help.
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