start-protein wafer bar, 14 grams
yoghurt 9? grams
protein drink (milk/yoghurt) 56? grams
good start! dunno for when I get home after 1pm!
__________________ (Spring 2004)
(lowest body weight/size) --BREE
-Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010 Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
Breakfast - 3/4 of a slice of toast with ham, cheese, mustard
7dl water
nutrilett shake with half a scoop of protein
7dl water
bean salad and a babybel cheese
water
knekkebrød with ham, cheese, red pepper
water
1/2 cup chicken and dumplins
water
blueberry cobbler and resulting sugar coma
water. and maybe some tea. and MAYBE some yogurt before bed
forever... 10/2007 was my official start date for WLS
Start Date:
December 16, 2008
Surgery Date:
5' 3"
Height:
376 lb
Start Weight:
192 lb
Current Weight:
166 lb
Goal Weight:
184 lb
Weight Loss:
26 lb
Lb Left to Lose:
48.9361702128 %
% Lost:
no time limit... just want to be healthy
Goal Date:
Body Mass Index
66.5981355505
BMI Start:
34.007558579
BMI Current:
29.4023683547
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
AM: Vitamins
Breakfast: Strawberry/Pineapple/Mango protein shake... 30 g protein
Morning Snack: 2 Ritz crackers with peanut butter..... 3 g protein
Lunch: Broccoli chicken (didn't eat the broccoli)....35 g protein
Afternoon snack: Pure protein bar.....20 g protein
Dinner: Chili with meat.......... 25 g protein
Total.........113 g protein
__________________ A great pleasure in life is doing what people say you cannot do...
What lies behind us, and what lies before us are tiny matters compared to what lies within us.
~ by Ralph Waldo Emerson ~
what did you eat today? feb 2,2010 
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