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Old 01-19-2007, 10:27 AM   #1 (permalink)
earthygirl
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Default 1/19/07 What have you been eating?

B: Skim milk Protein shake 4oz
S: 1/4c part skim ricotta mixed with 1/4c strawberries, a little splenda and now for the really gross part ...(can you tell I have TOM) 3T soynut mixed in.
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Old 01-19-2007, 10:55 AM   #2 (permalink)
fr1endly2
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Default

AWWW earthygirl....i see nothing gross in your SNACK but it will keep your from stalling or plataueing! STRAWBERRIES are my secret w/ nuts added to the diet....


anyway my eating today:

BREAKFAST: whole wheat cracker w/ cream cheese 4

SNACK: bad girl wont even say what i ate here....

LUNCH: slice of pizza
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Old 01-19-2007, 01:02 PM   #3 (permalink)
wannabethin
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Default

Nothing real exciting here.
Breakfast: 4 protein balls
Lunch: Part of a hamburger patty with cheese, a couple suzies. Didn't figure I got nearly enough protein, so an hour later I'm eating a south beach meal replacement bar. I used to love them, then went through a period of hating them, now we're good friends again
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Old 01-19-2007, 03:43 PM   #4 (permalink)
Kat
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Dearest wannabe- what is a protein ball? What is a suzie?

B) bite of chocolate chip cheesecake bar
S) few wontons, few pcs. gen tsaos chix.
L) 4oz. baked fish, 1/4 c. roasted red peppers
S) 1/2 Protein bar

Last edited by Kat : 01-19-2007 at 05:39 PM.
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Old 01-19-2007, 04:47 PM   #5 (permalink)
wannabethin
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Default

Hi Kat, Suzies are Suzie Q's, curly french fries. Guess I was on a first name basis with them since I used to eat them so often Protein balls, there is a recipe posted on the recipe forum, but I change it a little when I make them. I use no sugar added peanut butter, chocolate Unjury protein powder, splenda, a little old fashioned oats and some coconut. I think they taste like no-bake cookies and have a good bit of protein in them.
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Old 01-19-2007, 05:06 PM   #6 (permalink)
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Wink Now me....

B: Tea w/ creamer
S: Protein shake
L: 2 Artichokes (w/ 2T. melted butter & sea salt)
S: Pistachios (50 kernels)
D: ???????? - I don't have a plan....hmmmm????

Wannabe - I think adding the nuts sounds great!!! I think I'll have to try that...YUM.....

I may have to try those protein balls too....groceries come tomorrow...so I'm looking forward to having my strawberries and ricotta again!!!
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