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  642 People Lost in total 56560 lbs = 29.14 % Give us permission to add your before & after Weight Loss Photos |   |
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03-29-2007, 12:37 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  3/29/07, what have you been eating? Good morning beautiful ladies. Ohhh I feel so good today! I stretched my diet to the limit yesterday and I did it without a struggle! I think I used to eat more than what I should be! We will have a long weekend this week, Saturday will be the anniversary of Prophet Mohammad B-day (Peace be abon him) so many people here are planning for a vacation! I will kill myself in the GYM to make it up for the 5 days that I missed! 8:00AM protein coffee B: 1 boiled egg S: green tea with mint, peanuts L: taco chicken salad in the GYM S: Raspberry protein shake. D: Burger sandwich -------------------------------------- but I will do the following in the GYM 1) 20 min's fat burning bike 2) 60 min's jogging at 5.9-7.7-8.3km/hr 3) 7 min's stair climbing 4) 20 min's fat burning bike 5) 8 min's stair climbing 6) weight lifting and abs ex's (for an hour) 7) 10 min's stair climbing 8) 20 min's fat burning bike 9) aqua-aerobics for an hour ------------------------------ Tot: 3:25 min's of workout WOW!!! Tot: 4:25 min's of workout WOWWWW!!! Ba-byeeeeeeee will update later ...... Happy losing everyone 
__________________    Last edited by ChuppyGirl : 03-29-2007 at 02:08 PM. |
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03-29-2007, 03:52 AM
| #2 (permalink) |
| WLS Master Guru  Join Date: Sep 2006 Location: Spartanburg, South Carolina
Posts: 751
Weight Statistics 22 August 06 Start Date:
5' 4" Height: 262 lb Start Weight:
156 lb Current Weight:
140 lb Goal Weight:
106 lb Weight Loss:
16 lb Lb Left to Lose:
40.4580152672 % % Lost:
SOON!!!!!!!! Goal Date:
Body Mass Index 44.9672851562 BMI Start:
26.7744140625 BMI Current:
24.0283203125 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Morning Hanadi! Holy Super gym workout! I applaud your mindset woman! Early am: Lemon ginger tea B: Hard Boiled egg L: strawberry pineapple protein shake S: either ff/sf jello or sf/ff pudding wff a lil protein powder mixed in D: not sure yet, Hubby may take me out! 
__________________ Michele Open RNY Gastric Bypass I HAVE A BABY SPOON AND I'M NOT AFRAID TO USE IT!   |
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03-29-2007, 08:52 AM
| #3 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Michele, Thanks. yes I feel great after the workout. Today I was so tired, every time I do one type of Ex. I say to myself this will be the last one but I move to the next one but with hard effort. I did all as planned except for the aqua-aerobics I wore myself out! Happy losing everyone  Love, Hanadi
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03-29-2007, 06:03 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: May 2006
Posts: 1,996
5/17/06 Start Date:
5' 6" Height: | Chuppy you are really going for the burn! You must be feeling like a million $s. I'm glad one of us is workin it. B)Protein & coffee L)Chicken, vegetables & fried rice D)Ground lamb, turnip, orange S)Salmon, dried fruit Last edited by Kat : 03-29-2007 at 11:08 PM. |
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03-29-2007, 11:14 PM
| #5 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Thanks girls, Kat you know, last night I had muscles aches I was about to cry! I don't know how did I eat my dinner last night because even my jaws were hurting me! I wanted to test my capacity for a workout! So I was to the max of my power! I think if I have rested after the last ex's I had my lunch, maybe if I have rested for a while I could have done the aqua-aerobics. I'll try it tomorrow (the gym is closed on Fridays ughhh) How about you? how is your leg doing hone? Love, Hanadi
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