[Emmasnana]

As wrong as I may be Nell, sometimes I think it's good to have a day like that once in a while (very rarely). I think it keeps us on our toes and puts the risk back in our face enough where we can say.....S*** I can't do that again! I know you did great today.

Breakfast: Fage/Protein Powder/Blueberries
Snack: Kavli/Laughing Cow
Lunch: 1/2 a ham and cheese omelet with egg substitute
Snack: Skinny Vanilla Latte
Supper: Smoked Pork Chop/Steamed baby veggies/couple bites of boiled potato

[nursesrock]

Breakfast: Oatmeal and boiled egg
Lunch: Light string cheese, baked beans, green beans
Snack: Low carb vanilla yogurt with granola
Dinner: Chili and cornbread

[Nell]

As wrong as I may be Nell, sometimes I think it's good to have a day like that once in a while (very rarely). I think it keeps us on our toes and puts the risk back in our face enough where we can say.....S*** I can't do that again! I know you did great today.

Cindy I think you are right. I thought about it today and thought even though I ate stuff I shouldn't have it wasn't anywhere near what I would of eaten before WLS! And like you said it kinda keeps us on our toes. I'm happy to report that I did do good with my eating today.

Breakfast ~ protein shake (I was out of cottage cheese!!!!!)
Lunch ~ cottage cheese & blueberries, light English muffin (I went and bought cottage cheese! LOL)
Dinner ~ meatloaf, 1/3 baked potato, green beans

[Iteacheagles]

Breakfast-- Chocolate Protein shake
Lunch-- String cheese and Tyson Grilled and Ready to eat seasoned steak strips (although they turned out to be too greasy so I didn't eat more then a few bites)
Dinner- Grilled chicken patty
Snack- Sugar Free Popsicle

[msmonica]

Coffee w/creamer
B: questbar
L: beef stick
D: beef stick and cheese stick
S: sf popsicle