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12-10-2011, 04:52 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Saturday, Dec 10th ~ What Are You Eating Today?
Breakfast ~ protein bar
Lunch ~ fish, salad and a few bites of baked potato
Dinner ~ not sure yet, I'm thinking soup sounds good right now | 
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12-10-2011, 06:35 PM
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#2 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Nell, I just made a ginormous pot of soup- I use a rotissere chicken from the store, an onion, 2 cups each of chicken broth/water, a can of rotel tomatoes, a can of black beans (drained), and frozen corn. So easy, lots of protein and very little fat/calories. I'm determined to get down below 200# by new years!!
Breakfast: oatmeal, boiled egg
Lunch: vanilla yogurt/tsp granola and string cheese
Snack: roasted cashew pieces
Dinner: Tortilla soup with a few pretzels
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12-10-2011, 06:36 PM
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#3 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Oh, and I'm going to order a few quest bars, I looked at the website today- I'm aiming for the chocolate/peanut butter, vanilla cashew (I think that's it) and chocolate brownie. Can't wait!!
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12-10-2011, 06:56 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - egg and 1 slice bacon
L - pudding and protein powder
S - Oh, Yeah protein bar (like them better than Quest for some reason)
D - probably chili
__________________
Carol Jo B. | |
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12-10-2011, 09:36 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Black Bean Burger/Fried Egg
Lunch: Veggie EggWhite Omelet w/ham
Snack: Decaf Skinny Vanilla Latte
Supper: Fish Taco and cole slaw
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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12-11-2011, 07:50 AM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by nursesrock  Nell, I just made a ginormous pot of soup- I use a rotissere chicken from the store, an onion, 2 cups each of chicken broth/water, a can of rotel tomatoes, a can of black beans (drained), and frozen corn. So easy, lots of protein and very little fat/calories. I'm determined to get down below 200# by new years!! | Ohhhh that soup sounds super yummy! I ended up not having soup last night I had a leftover piece of hot link.
I'm going to the store today so I think I'll pick up a rotissere chicken too and make that I have all the other stuff to make tortilla soup here.
Shoot you got this, I know you'll be able to get below 200 by New Years!!  | |
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12-11-2011, 08:54 AM
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#7 (permalink)
| | Cub Reporter
Join Date: Oct 2011 Location: Bradenton, FL
Posts: 65
Weight Statistics Oct. 18, 2011 Start Date:
Oct. 18, 2011 Surgery Date:
5' 2"
Height:
323 lb Start Weight:
240 lb Current Weight:
170 lb Goal Weight:
83 lb Weight Loss:
70 lb Lb Left to Lose:
25.6965944272 % % Lost:
August 2013 Goal Date:
Body Mass Index59.0710197711 BMI Start:
43.8917793965 BMI Current:
31.0900104058 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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For a snack...I make a cup of chicken "broth" with 2 or 3 heaping spoons of salsa.
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12-11-2011, 09:47 AM
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#8 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Moe, instead of salsa, you should try Rotel tomatoes with green chilis....just the right kick! And so low cal, that's a great idea you came up with.
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