[Nell]

Meals
1. 1/2 protein bar
2. 1/2 cup cottage cheese & blueberries
3. lettuce w/boiled egg 1/2 slice ham, .5 oz shredded cheese & 2 tbs. ranch dressing
4. 1/2 protein bar
5. 2 oz. meatloaf, 2 tbs potatoes, some sort of veggie


My trainer said I need to eat right after I get done with my workouts in the mornings I'm not real crazy about eating so early so I figured I'd just do a protein bar, 1/2 was what I could eat this morning, tomorrow morning I don't go to the gym but I'm going to try and stick to my small meals plan ~ he keeps trying to drill it into me that I'm not eating enough, and looking at the above menu it just seems like a lot of food, I need to run the numbers and see what my calorie, carb and protein count is.

[Carol Jo B.]

B - Cottage cheese with too many chives - urp
S - banana
L - Oh Yeah bar
D - chili
S - protein powder in sf pudding and cut up banana

[melanie6]

b - poached egg
l - a thin slice of cheddar cheese wrapped in sliced turkey
d - poached mahi mahi and steamed potato (im focusing on the fish).

[nursesrock]

Breakfast: boiled egg and string cheese
Lunch: 1/3 cup cottage cheese and fresh grapes
Dinner: red beans with rice and 4 tortilla chips
Snack: vanilla yogurt

OMG!! Barbie motivated me to toss all my xmas goodies out, carbs, cookies, etc. She was instrumental in me "getting it" in terms of not letting myself slide back into bad habits just because I tolerate most foods. Tough love I also ordered some questbars that should be here tomorrow.