[Nell]

Breakfast ~ 1/2 cup steel cut oats, boiled egg
Lunch ~ cottage cheese and blueberries
Snack ~ 1.5 oz peanuts
Dinner ~ 2 TBS baked ziti, 1 Italian Sausage, couple bites of salad

ALL holiday foods are out of the house so now I can quit nibbling on stuff and get back to the business of losing weight, over the last 2 weeks I gained almost 3 pounds!! NOT GOOD!! But it will be getting better I'm motivated and going to stay focused.

[nursesrock]

Breakfast: Cinnamon roll questbar (yeah they came) and light string cheese
Dinner: 1/2 cup mexican gumbo with tortilla chips

Busy day at work today, didnt have a lot of time to eat. Love the questbars, though except that vanilla walnut or whatever it was, ick!!

[Carol Jo B.]

B - cottage cheese and chives
S- Oh Yeah bar
L- 2 eggs, 2/3 slice bacon
D - chili
S - protein powder with sf pudding and banana