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01-02-2012, 06:34 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Monday, Jan. 2nd ** What Are You Eating Today?
Breakfast ~ cottage cheese & blueberries, whole wheat toast
Snack ~ 3 sugar free cookies
Lunch ~ turkey breast, celery, ranch dressing
Snack ~ protein bar
Dinner ~ small pork chop, 2 tbs rice, 2 tbs black eyed peas
Calories 959
Carbs 88
Protein 65
Fat 40
I'm going to have a protein drink later to bump up my protein count so that's not been added to my totals it will up it about 200 calories and 20 in protein.
My trainer wants me to track my food regularly again on their website, I hate doing it for some reason but I know once I get in the habit of doing it again it will be good also helps me to really see just what my counts are.
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01-02-2012, 07:17 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese
S - protein bar
L - sf yogurt & 2 slices cheese
D - chili & 1 oz. peanuts
S - protein powder, sf pudding and banana
__________________
Carol Jo B. | |
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01-02-2012, 07:58 PM
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#3 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Nell, is that enough calories? I'm only asking because I'm stalled and I half thought I'd put my body into starvation mode. Also, do you eat back the calories you spend excercising?
Breakfast: oatmeal and boiled egg
Lunch: cheddar cheese/ pretzels/sliced turkey/ grapes
Snack: string cheese'
Dinner: mexican gumbo
From fitness pal: total cals 1300
Carbs: 128
Fat: 50
Protein: 72
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01-02-2012, 08:45 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote: |
Nell, is that enough calories? I'm only asking because I'm stalled and I half thought I'd put my body into starvation mode. Also, do you eat back the calories you spend excercising?
| My total calories today ended up being 1225 & 97 grams of protein ~ that's a concern my trainer has that I'm not putting in enough calories with the exercising I'm doing ~ and this is more than I was getting a month ago, he talked me in to upping it then, it's just so hard to wrap my head around the fact that I need to eat more calories and then there's the issue of just getting the extra food down. I did get out of my stall when I upped the calories just a little though.
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01-03-2012, 09:10 AM
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#5 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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coffee w/creamer
B: beef stick and cheese stick
L: sf oatmeal and peanut butter cookies
D: Hamburger helper and 1/2 biscuit
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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01-04-2012, 07:37 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Fage, Blueberries, Protein Powder
Lunch: Deli Ham, WW Low Carb Tortilla, laughing cow cheese
Snack: Questbar
Supper: Smoked Pork Chop, Sauerkraut, Cauliflower Smash, Blackberries
Snack: WW Latte Bar
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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