The RenewedReflections discussion about Tuesday, Jan. 3rd ** What Did You Eat Today?. Join us and discuss Tuesday, Jan. 3rd ** What Did You Eat Today?.
Seems like it should be Wednesday already, gonna be a slow week!
Breakfast ~ cottage cheese & blueberries 1 tbs. granola
Lunch ~ part of a grilled chicken salad from Logan's Roadhouse
Snack ~ power crunch protein bar
Dinner ~ I brought home the salad from Logan's so I'll eat some more of that
After boot camp snack ~ 1/2 can Protein Plus RTD shake
Calories 851
Protein 80
Carbs 42
Fat 35
Sugar 9
Kinda low on the calories today, but I just don't think for today I'll be able to get any more in.
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Nell,thanks for sharing your calories, etc. Helps me compare what I'm eating!
Breakfast: oatmeal
Lunch: I found this old el paso tortilla filling, pretty good alone with meat and beans/ cottage chees and a few grapes
Snack: Questbar Cinnamon
Dinner: leftover mexican gumbo with 5 tortilla chips
Calories 895 (I may have some yogurt later)
Protein 55
Fat 29
Carbs 123
b - protein shake
l - stuffed shells (3), piece of scali bread w/butter
d - grilled chicken breast (about 4oz) and mashed potato (daughter cooked) probably about 1/4 cup
dessert - philly swirl 'very berry' ice pop (49 calories, no fat, no sugar, no gluten
Tuesday, Jan. 3rd ** What Did You Eat Today? 
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