[Nell]

Breakfast ~ cottage cheese & blueberries
Lunch ~ 1/2 hamburger patty, lettuce, 1 tomato slice, 5 pretzel crisp
Snack ~ NSA ice cream sandwich, granola
Dinner ~ 1 slice pizza, salad
Snack ~ protein shake


Calories 806
Protein 54
Fat 28
Carbs 86

My totals are minus the protein shake because I'm not sure I'm going to have it...I know I need the protein but lately the shakes have been making my tummy hurt. Maybe I'll have a protein bar instead. Either way if it will raise my calories about 200 calories and add another 25 grams of protein. Wow my carbs are high today, I didn't feel like cooking tonight so we threw a frozen pizza in the oven that stuff is loaded with carbs!!

[Tricia Igo]

B: protein shake
S: 4 brazil nuts
L: turkey w/ Swiss, Dijon mustard, romaine, tomato, red onion on focaccia (I ate 1/2 gave the other half to a co-worker)
D: Siam string bean ... Had grilled chicken, string beans and cashews in a light sauce w/ sticky rice... Also ad a Thai roll
S: 14 calorie sf creamsicle

[Emmasnana]

Breakfast: Fage/Protein Powder/Chunky Apricot Applesauce
Snack: Carrots/Hummus
Lunch: I'm not telling! It was our holiday lunch at work and we went to Stella's Fish Cafe. Yummy! And I had a glass of wine with lunch.
Supper: Laura's Lean Meatloaf/Fresh Brussel Sprouts with Bacon and Leeks
Snack: WW Latte Bar

Ok, I didn't really do horrible at lunch. I had a roasted beet salad with pear, pecans and goat cheese and added a 5 oz. portion of salmon. Then a few of us "shared" a bite of our fish so I had a bite of swordfish, a bite of lobster and a bite of Parmesan crusted Walleye with Lemon Burre blanc sauce (this one was amazing). I also had a piece of beef called Beef Bites and a few Edamame. And three bites of Red Velvet Cake.

I know it sounds like a disaster but honestly I had one bite of everything and it was all delicious!

Going for a loooooong walk now!

[Carol Jo B.]

B - cottage cheese
L - protein shake
S - 1 oz. salt free peanuts, 1 string cheese
D - hamburger and cheese mixed together
S - sf pudding

[msmonica]

Coffee w/ creamer
B: questbar
L: banana with peanutbutter
D: chilli, cheese and cornbread
S: a little more chilli and cornbread

[Nell]

I ended up not having a protein shake last night after all and instead for some dumb reason opted to eat some 100 calorie popcorn, woke up this morning all puffy! Way to go Nell!

[Karen2]

B-Protein shake
L-Pears, cottage cheese & unsweetened apple sauce
D-Peas, mashed potatoes, small portion of pork
I was really tired yesterday. I cleaned for a job and it took everything I had to make it though the morning and the rest of the day to recouperate.