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01-09-2012, 07:02 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Monday January 9th, What did you eat today?
Breakfast: Fage/Protein Powder/Apricot Applesauce
Snack: Carrots/Hummus
Lunch: Shrimp/Veggies
Snack: QuestBar
Supper: Chicken/Baked Beans/Sliced Tomato
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-09-2012, 07:22 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast ~ cottage cheese & blueberries, 40 calorie whole wheat toast
Snack ~ NSA hot chocolate, protein bar
Lunch ~ Italian sausage link, salad
Snack ~ more salad (can't seem to get enough salad today)
Snack ~ chex mix (one of those days!)
Dinner ~ Italian seasoned hamburger meat, salad (see!) 1 small piece french bread
Snack ~ protein shake
Calories 1304
Protein 112
Carbs 84
Fat 56
Wow too much today! Maybe I'll skip the protein shake tonight.
today was just a weird food day for me, I haven't felt full all day, I've wanted to snack but have just tried to stay busy doing piddly stuff. I'm ready for the day to be over and start a new one.
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01-09-2012, 07:43 PM
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#3 (permalink)
| | Whipper Snapper
Join Date: Dec 2011
Posts: 19
Weight Statistics december 19,2011 Surgery Date:
5' 8"
Height:
309 lb Start Weight:
255 lb Current Weight:
160 lb Goal Weight:
54 lb Weight Loss:
95 lb Lb Left to Lose:
17.4757281553 % % Lost:
1 year Goal Date:
Body Mass Index46.9781574394 BMI Start:
38.7683823529 BMI Current:
24.3252595156 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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NELL i cannot wait until i'm able to get food down like you...i am in mushy phase...2.5 wks out of surgery and am struggling to get food in and keep it down i ate yogurt for breakfast, yogurt for lunch, and egg for dinner but the egg came back up...i ate too fast...so at the moment im trying another yogurt with my protein powder mixed then i will let the crystal light carry me the rest of the evening....
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01-09-2012, 07:54 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hang in there! I know the mushy stage gets boring quick and if you are having trouble getting things down that makes it worse. It will get better...and keep up the good work!  | |
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01-09-2012, 08:24 PM
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#5 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Breakfast: oatmeal and questbar
Lunch: cottage cheese with peaches/ turkey slices with string cheese
Dinner: old el paso tortilla stuffers with a few tortilla chips/ frozen corn/light sour cream
Cals 830..... I may need a snack later
Protein 50 g
Fat 33 g
Carbs 92 g
5 month visit at the surgeon today, NP was thrilled with my 18 pounds lost in the last 6 weeks! Don't have to see her again for 3 months with labs. 25 pounds to goal- the hard part!!
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01-09-2012, 08:40 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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You have done great!
I'm in the same boat, 25 pounds to goal it is kinda hard, BUT...we can do it!!! 
Ok I decided not to have the protein shake tonight after all, so that takes off 200 calories, ugh I hate days like this when all I want to do is eat!!!
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01-09-2012, 08:44 PM
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#7 (permalink)
| | Whipper Snapper
Join Date: Dec 2011
Posts: 19
Weight Statistics december 19,2011 Surgery Date:
5' 8"
Height:
309 lb Start Weight:
255 lb Current Weight:
160 lb Goal Weight:
54 lb Weight Loss:
95 lb Lb Left to Lose:
17.4757281553 % % Lost:
1 year Goal Date:
Body Mass Index46.9781574394 BMI Start:
38.7683823529 BMI Current:
24.3252595156 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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i believe anything under 1500 calories should be really great!! you are doing great i believe keep up the good work!! and thanks for the words of support!
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01-09-2012, 09:01 PM
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#8 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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I guess the REAL work is starting....Nell you are a huge inspiration!! You work so hard and still have time for everyone else at the same time. My god, almost 200 pounds lost?? That's a whole person, and then some. I'm blessed with some height which makes this a little less daunting as I can carry some extra weight on me. If you just gained a few inches you'd already be there
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01-09-2012, 09:09 PM
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#9 (permalink)
| | Newbie
Join Date: Jan 2012 Location: CT
Posts: 8
Weight Statistics Jan 3 2012 Start Date:
01/03/2012 Surgery Date:
5' 8"
Height:
277 lb Start Weight:
251 lb Current Weight:
165 lb Goal Weight:
26 lb Weight Loss:
86 lb Lb Left to Lose:
9.38628158845 % % Lost:
???? Goal Date:
Body Mass Index42.1131055363 BMI Start:
38.1602508651 BMI Current:
25.0854238754 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  I am in the sloshy stage
I had my surgery 6 days ago. Today i ate an orange/pineapple protein shake for breakfast. 1/3 of a can of fat free chicken broth, that was nice to have some thing warm. Dinner was 4 oz of Chibani plain yougurt followed by a cookies and cream protein shake i made with decaf coffee. And... Of course sipping crystal light inbetween everything. It takes me about 2 hours to eat a shake.
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01-10-2012, 04:10 AM
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#10 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Coffee w/ creamer
B: questbar
L: beef stick and cheese round
D: stuffings out of seafood and crab sub and cheese round
S: sf popsicle
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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