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01-10-2012, 05:34 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Tuesday, Jan. 10th ~ What Did You Eat Today?
Breakfast ~ cottage cheese & blueberries, 40 calorie whole wheat toast
Snack ~ protein bar
Lunch ~ Tyson grilled chicken nuggets, lettuce/tomato salad
Dinner ~ tilapia, peas, salad
Snack ~ protein shake
Calories 898
Protein 101
Carbs 61
Fat 29
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01-10-2012, 07:03 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Fage/Protein Powder/Blackberries
Snack: Carrots/Hummus
Lunch: Deli Ham/WW Tortilla/Laughing Cow
Snack: QuestBar
Supper: Pork Chop/Sweet Peppers/Boiled Baby Potato/Applesauce
Calories:1,014
Carbs: 93
Fat: 35
Protein: 96
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-10-2012, 07:51 PM
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#3 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Breakfast: steel oats, questbar
Lunch: cottage cheese with peaches/ sliced tukey with string cheese
Dinner: potato crusted cod< I tried a corn tortilla, black beans and lettuce for a fish taco, but the tortilla didn't fly> and green beans
Snacks: 3 ginger snaps
Cals: 884
Protein: 59 gm
Fat:34
Carbs:100
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01-10-2012, 07:52 PM
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#4 (permalink)
| | Cub Reporter
Join Date: Apr 2009 Location: Alabama
Posts: 75
Weight Statistics Sept. 17 2002 Start Date:
Sept. 17, 2002 Surgery Date:
5' 9"
Height:
332 lb Start Weight:
280 lb Current Weight:
175 lb Goal Weight:
52 lb Weight Loss:
105 lb Lb Left to Lose:
15.6626506024 % % Lost:
Jan 1, 2013 Goal Date:
Body Mass Index49.0224742701 BMI Start:
41.3442554085 BMI Current:
25.8401596303 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Omlette with onion, peppers, and cherry tomatoes.
Lunch: Small Taco salad (no chips)
Supper: Salmon w/ snow peas, onion, and pineapple.
Snack: banana
__________________ Leigh Ann " For I know the plans I have for you" says the LORD, "They are plans for good and not for disaster, to give you a future and a hope." JER. 29:11 My Story - Short version: I weighed 332 in 2002 when I had my RNY. Over the next 2 years I lost down to 175. Then I started breaking the rules just a tad, then a tad more, then... You get the idea. I have been up and down between 205 and 290 for the last 4 or 5 years. I'm here again, trying again, and won't give up until I get it right.  | |
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01-10-2012, 08:19 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese
L - egg, turkey sausage
S - protein bar
D - chili
S - protein powder, sf pudding, banana
1072 calories
88 g. protein
__________________
Carol Jo B. | |
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01-10-2012, 09:26 PM
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#6 (permalink)
| | WLS Master Guru
Join Date: Nov 2011 Location: Southern California
Posts: 691
Weight Statistics 05/01/2011 Start Date:
11/28/2011 Surgery Date:
5' 3"
Height:
299 lb Start Weight:
216 lb Current Weight:
150 lb Goal Weight:
83 lb Weight Loss:
66 lb Lb Left to Lose:
27.7591973244 % % Lost:
12/31/2012 Goal Date:
Body Mass Index52.9596875787 BMI Start:
38.2585034014 BMI Current:
26.5684051398 BMI Goal:
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b - scrambled egg with a dab of greek yogurt and green onion on top
l - hummus with gerber graduates (i know there is no nutritional value in those, but they mush into nothing and allow me to take in more hummus/protein)
d - chili
s - 5 ritz crackers and a sardine
Ive also had three cups of nonfat milk throughout the day...bad calorie day.
__________________
Some people succeed because they are designed to, Other succeed because they are determined to.   | |
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