[Emmasnana]

Breakfast: Black Bean Burger/Fried Egg
Lunch: Panda Express Kobari Beef
Snack: QuestBar
Supper: Rest of my Kobari Beef and NursesRock's Cowboy Caviar
Later: WW Latte Bar

Thanks NR! I'm not a green pepper fan so put some sweet yellow ones in, yummy! I really like this. I actually just ate it as a salad.

[Tricia Igo]

B: Banana
L: left over chicken parm
S: 4 mini pretzel bites
D: taco salad
S: coffee heath frozen yogurt

I took my daughter shopping for pants today - and we walked the whole mall - I'm not much for shopping, but I was in the mood to walk - and it was very cold today!!

[nursesrock]

Breakfast: Cottage cheese with ham/pineapple
Lunch: Green salad with fajita chicken strips
Dinner: Same as lunch
Snack: Something, not sure yet probably vanilla yogurt

Cals:617
Protein: 65g
Fat: 24g
Carbs: 28g

That's a bit better! Doesn't reflect a snack.

[Carol Jo B.]

I saw my nut Thursday. She said I am doing great but have to be a little more brave with my choices.
B - egg, turkey sausage
L - protein shake and blueberries
S - string cheese
D - chicken, brussel sprouts!
S - pudding, half banana, half scoop protein powder

[msmonica]

Coffee w/creamer
B: 3 mini egg cups (ham, cheese, peppers)
L: questbar
D: 1/2 bar-b-que chicken sandwich, cheese round
S: sf popsicle

[Nell]

Yesterday I was way too snacky! Hate days like that

Breakfast ~ cottage cheese & blueberries
Lunch ~ 2 oz cheese 2 oz summer sausage, 4 melba toast rounds, 1tbs raisins
Snack ~ pop chips, 1 piece SF candy
Dinner ~ 2.5 oz meatloaf, 3 tbs mashed potatoes, 2 tbs corn, 1 slice garlic bread
Snack ~ nibbled on some more meatloaf

Too many carbs and calories for sure!!