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01-16-2012, 06:13 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Monday January 16th, Whad'ja eat today??
Breakfast: Fage/Blackberries/Protein Powder
Snack: Kavli/Laughing Cow
Lunch: Salmon/Grilled Green Beans/Spaghetti Squash (leftover from Ruby Tuesday)
Snack: QuestBar
Supper: Smoked Pork Chop/SauerKraut/Cowboy Caviar
Something later, not sure yet. Maybe some Trail Mix.
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-16-2012, 06:18 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B: muffin; mint hot cocoa
S: string cheese
L: left over taco salad fixings
S: pistachios
D: pulled pork (using lean pork) and sweet potato
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01-16-2012, 07:06 PM
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#3 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Breakfast: steel cut oatmeal
Lunch: salad with chicken fajita strips
Snack:Questbar
Dinner: qdoba mexican gumbo/chicken, black beans, no rice
Cals: 814
Protein: 59g
Fat: 39g
Carbs: 53g
Doing better with protein the last couple of days! Cindy, that cowboy caviar gets a bit spicy after a day, doesn't it?? YUMMY!!
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01-16-2012, 07:06 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast ~ cottage cheese and blueberries, a couple bites of an english muffin
Snack ~ protein bar
Lunch ~ Tyson grilled chicken nuggets w/bbq sauce
Snack ~ 1 oz cheddar cheese
Dinner ~ hamburger patty wrapped in romaine lettuce
Snack ~ a protein shake or another protein bar...I'm feeling kinda bloated so I'm not sure either will happen
Calories ~ 845
Protein ~ 67
Carbs ~ 59
Fat ~ 36
A protein shake isn't included in my daily totals that would bring it up 210 calories and 25 grams of protein
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01-16-2012, 08:03 PM
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#5 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B: boiled egg and cup home made chilli w/ff sour cream sprinkle of reduced fat cheese
L: 3 scallops and home made veggie soup with turkey ham
D: skinless fried chicken breast and most of an ear of corn
S: protein drink perhaps with half of banana
Other: 2 coffees with 2 tablespoons cream each
I will try to post here daily to keep accountable. Since you guys are up, did you read my other post about eating? It is called 21 months out. I sure could use your feed back.
__________________  Who is that girl with my handsome husband?  9/24/2011
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01-16-2012, 08:19 PM
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#6 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Cara, I find this a great place to be held accountable. I might suggest to you that you go to a site like myfitnesspal.com and enter your meals into their database to calculate the amount of calories, protein, carbs, fat. It's an eye-opener! I don't think soup is an issue, but it depends what's in it. See you tomorrow! 
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01-16-2012, 08:50 PM
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#7 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quick question: what if I don't know the actual ingredients? Or in the case of homemade food the ingredient quantities. Will it still calculate?
__________________ Who is that girl with my handsome husband? 9/24/2011
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01-16-2012, 08:53 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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With the online tracker I use if I make something and it's not in the data base I put the main ingredients in the tracker and estimate the calories and all that as best I can. Like tonight I put hamburger patty, pan fried in there and it didn't come up so I had to put in ground beef pan fried, then I just put how many ounces I ate and it gave me the info.
Good to have you back posting here Cara!
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01-16-2012, 08:56 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese
S - protein bar, sf yogurt
L - protein bar
S - string cheese
D - 2 oz. chicken, 2 brussel sprouts
__________________
Carol Jo B. | |
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01-16-2012, 09:21 PM
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#10 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Carol Jo ..........I see your weight loss hiding there, and you're quiet about it!? 11 points on your BMI, and almost half of your weight lost??? Yippee, nice work!! Good to see you're trying something besides chili 
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