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Tuesday January 17th, What's on your plate?

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Old 01-17-2012, 06:50 PM   #1 (permalink)
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Join Date: Feb 2011
Location: Apple Valley Minnesota
Posts: 2,085

Weight Statistics

2 Feb., 2011
Surgery Date:
5' 4"
Height:
252 lb
Start Weight:
131 lb
Current Weight:
149 lb
Goal Weight:
121 lb
Weight Loss:
-18 lb
Lb Left to Lose:
48.0158730159 %
% Lost:

Body Mass Index
43.2509765625
BMI Start:
22.4836425781
BMI Current:
25.5729980469
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Tuesday January 17th, What's on your plate?
Breakfast: Fage/Blueberries/Protein Powder
Snack: Kashi Garlic Crackers/Cheese
Lunch: Whole Wheat Tortilla(low carb)/Ham/Laughing Cow
Snack: QuestBar
Supper: Hamburger Patty w/cheese/Green Beans
Snack later: Probably WW Latte Bar
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"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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Old 01-17-2012, 07:09 PM   #2 (permalink)
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Join Date: Jul 2010
Location: Texas
Posts: 3,672
Blog Entries: 20

Weight Statistics

7/27/10
Surgery Date:
5' 4"
Height:
379 lb
Start Weight:
175 lb
Current Weight:
165 lb
Goal Weight:
204 lb
Weight Loss:
10 lb
Lb Left to Lose:
53.8258575198 %
% Lost:
July 27, 2012
Goal Date:

Body Mass Index
65.0480957031
BMI Start:
30.0354003906
BMI Current:
28.3190917969
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Cindy do you get the WW bars at a WW meeting or can you get them in stores?

Breakfast ~ cottage cheese & blueberries and for excitement I put in 2 strawberries!! I'm a rebel today!! LOL
Lunch ~ part of a fajita salad and a few chips
Snack ~ 2 SF peanut butter cups
Dinner ~ BLT salad w/mayo
Snack ~ protein shake

Calories 1117
Protein 85
Carbs 48
Fat 62
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Old 01-17-2012, 07:36 PM   #3 (permalink)
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Join Date: Aug 2010
Location: Southern Mississippi
Posts: 840

Weight Statistics

August 2010
Start Date:
Dec. 21st 2010
Surgery Date:
5' 7"
Height:
295 lb
Start Weight:
133 lb
Current Weight:
150 lb
Goal Weight:
162 lb
Weight Loss:
-17 lb
Lb Left to Lose:
54.9152542373 %
% Lost:
Reached 12/17/11
Goal Date:

Body Mass Index
46.198485186
BMI Start:
20.8284695923
BMI Current:
23.4907551793
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Coffee w/creamer
B: egg bites and cheese round
L: beef jerky
D: carving board turkey and cheese round
S: maybe a quest bar???
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Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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Old 01-17-2012, 07:58 PM   #4 (permalink)
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Join Date: Aug 2011
Location: Lake Oswego, OR
Posts: 1,633

Weight Statistics

June 2011
Start Date:
9-20-2011
Surgery Date:
5' 3"
Height:
272 lb
Start Weight:
187 lb
Current Weight:
145 lb
Goal Weight:
85 lb
Weight Loss:
42 lb
Lb Left to Lose:
31.25 %
% Lost:
9-2012
Goal Date:

Body Mass Index
48.1773746536
BMI Start:
33.1219450743
BMI Current:
25.6827916352
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
B - cottage cheese and chives
S - protein bar
L - egg and turkey sausage
D - chicken and brussels sprouts
S - pudding, protein powder and banana
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Old 01-17-2012, 08:00 PM   #5 (permalink)
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Join Date: Sep 2011
Location: Colorado
Posts: 1,081

Weight Statistics

August 15th, 2011
Surgery Date:
5' 10"
Height:
278 lb
Start Weight:
176 lb
Current Weight:
165 lb
Goal Weight:
102 lb
Weight Loss:
11 lb
Lb Left to Lose:
36.690647482 %
% Lost:
August 2012
Goal Date:

Body Mass Index
39.8844897959
BMI Start:
25.2506122449
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Sleeve Gastrectomy
Default
Breakfast: egg whites with ham/cheese
Lunch: chicken fajita strips/salad
Dinner: qdoba mexican gumbo (no rice) and a tortilla chips
Snack: choc brownie questbar and a few animal crackers (sigh)

Cals: 1044
Protein: 81g
Fat: 49g
Carbs: 62g
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Old 01-17-2012, 08:23 PM   #6 (permalink)
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Join Date: Dec 2011
Location: just north of Boston
Posts: 2,403

Weight Statistics

1/31/2012
Surgery Date:
5' 10"
Height:
338 lb
Start Weight:
253 lb
Current Weight:
175 lb
Goal Weight:
85 lb
Weight Loss:
78 lb
Lb Left to Lose:
25.1479289941 %
% Lost:

Body Mass Index
48.4926530612
BMI Start:
36.297755102
BMI Current:
25.1071428571
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default
B: protein shake
S: 4 brazil nuts
L: 1/2 chicken margherita sandwich
D: clam strips
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Old 01-17-2012, 10:09 PM   #7 (permalink)
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Join Date: May 2010
Location: Boston
Posts: 267

Weight Statistics

1/14/2010
Start Date:
04/14/2010
Surgery Date:
5' 3"
Height:
292 lb
Start Weight:
196 lb
Current Weight:
164 lb
Goal Weight:
96 lb
Weight Loss:
32 lb
Lb Left to Lose:
32.8767123288 %
% Lost:

Body Mass Index
51.7198286722
BMI Start:
34.7160493827
BMI Current:
29.0481229529
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
B: 2 boiled eggs w/ff mayo and a bit of jalepeno, applesauce (14g protein)
S: 3 fish sticks (OMG those things are 4 points just for 3) but 12g protein
L: 3 small pieces of pork
D: ham and veggies strained from my soup
S: protein shake with half banana (made w/milk, 25g protein powder =33g protein)

Good news my doctor cleared my to start exercising again tomorrow. Better news my thyroid had no signs of cancer.
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Old 01-18-2012, 08:20 PM   #8 (permalink)
Seasoned Veteran
 
Emmasnana's Avatar
 
Join Date: Feb 2011
Location: Apple Valley Minnesota
Posts: 2,085

Weight Statistics

2 Feb., 2011
Surgery Date:
5' 4"
Height:
252 lb
Start Weight:
131 lb
Current Weight:
149 lb
Goal Weight:
121 lb
Weight Loss:
-18 lb
Lb Left to Lose:
48.0158730159 %
% Lost:

Body Mass Index
43.2509765625
BMI Start:
22.4836425781
BMI Current:
25.5729980469
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Quote:
Originally Posted by Nell View Post
Cindy do you get the WW bars at a WW meeting or can you get them in stores?

Breakfast ~ cottage cheese & blueberries and for excitement I put in 2 strawberries!! I'm a rebel today!! LOL
Lunch ~ part of a fajita salad and a few chips
Snack ~ 2 SF peanut butter cups
Dinner ~ BLT salad w/mayo
Snack ~ protein shake

Calories 1117
Protein 85
Carbs 48
Fat 62
Nell I get them at Super Target. WW has a big variety of frozen treats. Thse are one of the lower calorie ones along with the chocolate raspberry one which is yummy too. Some are over 100 calories but I stay away from them.
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"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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Old 01-18-2012, 08:30 PM   #9 (permalink)
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Join Date: Aug 2009
Location: Central FL
Posts: 55

Weight Statistics

9/16/09
Surgery Date:
5' 2"
Height:
238 lb
Start Weight:
131 lb
Current Weight:
130 lb
Goal Weight:
107 lb
Weight Loss:
1 lb
Lb Left to Lose:
44.9579831933 %
% Lost:
9/16/10
Goal Date:

Body Mass Index
43.5260145682
BMI Start:
23.9575962539
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Early: Coffee and 1 cup fat free milk
Breakfast: 2 oz cooked sweet potato mixed with 2 oz fat free ricotta
Snack: banana
Lunch: Green soup (pureed kale and pinapple with flax seeds ground) sugar free latte
Snack: 1 small tangarine
Snack: 1 oz lite cheese
Supper: 3 oz ground turkey, 2 oz peas and carrots, 2 tbs spaghetti sauce on top
Snack later: Tea
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