Breakfast: Oatmeal with raisins
Lunch: 1/2 small Wendy's chili
Snack: Brownie questbar/ a few chips
Dinner: Iceberg salad with 2 meatballs
Cals: 849
Protein: 68g
Fat:30g
Carbs:78g
__________________
Weight Loss Surgery Insurance
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Breakfast ~ sausage and cheese omelet (my kid's took me out for breakfast )
Lunch ~ nothing
Dinner ~ brisket, macaroni salad, small piece of cheesecake
Snack ~ 1/2 cup lactose free milk
Breakfast: Black Bean Burger/Fried Egg
Lunch: Bd's Mongolian BBQ/no starch just veggies, chicken and shrimp with Pad Thai sauce
Snack: Power Crunch Vanilla Protein Bar
Liquid Snack: Iced Skinny Vanilla Latte
Supper: Lean Porterhouse Steak/Grilled Veggies
Snack: Pork Rinds
Calories 971
Carb 73
Fat 39
Protein 80
__________________ Cindy
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
Coffee w/creamer
B: oatmeal w/sf honey and cinnamon
S: cheese stick and a vienna sausage
L: questbar
D: 1/2 hambuger and 4 french fries
S: cheese round and 2 sf peanutbutter candies