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01-24-2012, 06:30 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Tuesday January 24th, what's on your plate today?
Breakfast: Fage/Blueberries/Protein Powder
Snack: Carrots/Hummus
Lunch: Leftover Applebee's from yesterday
Snack: QuestBar
Supper: Laura's Lean Beef Meatloaf/Butternut Squash/Mixed Veggies
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-24-2012, 06:39 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese and chives
S - protein bar
L - egg, turkey sausage
S - cheese stick
D - stir fried hamburger, veggies
S - protein powder, sf pudding, banana
__________________
Carol Jo B. | |
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01-24-2012, 06:41 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast ~ cottage cheese & blueberries
Lunch ~ salad w/boiled egg, 1/2 Italian sausage, FF dressing
Snack ~ SF pudding, 1.5 oz almonds
Dinner ~ fish fillet, steamed mixed veggies, sweet potato fries
Calories 1222
Protein 80
Fat 59
Carbs 99
I'm trying to up my calories a little bit again per my trainer's advice, I've been in a stall again for about 3 weeks...he keeps telling me that with the work outs I'm doing I need more fuel for my body. He also wants me to mix up my food a little bit, like don't eat cottage cheese and blueberries every morning!!  He did say I could just change up the type of fruit I eat with it if I wanted to. I love having my CC & blueberries though!! I'm going to give it a try though, I really am growing very tired of these stalls!! 
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01-24-2012, 07:01 PM
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#4 (permalink)
| | Cub Reporter
Join Date: Aug 2009 Location: Central FL
Posts: 55
Weight Statistics 9/16/09 Surgery Date:
5' 2"
Height:
238 lb Start Weight:
131 lb Current Weight:
130 lb Goal Weight:
107 lb Weight Loss:
1 lb Lb Left to Lose:
44.9579831933 % % Lost:
9/16/10 Goal Date:
Body Mass Index43.5260145682 BMI Start:
23.9575962539 BMI Current:
23.7747138398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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coffee and milk
3 oz fat free ricotta cheese and strawberries
tea
2 oz steak, greens, tomatoes and black beans and 1/4 c. salsa
sobie
snack  epper strips
kale soup
2 fat free hot dogs, sauerkraut
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01-24-2012, 07:23 PM
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#5 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Coffee w/creamer
B: questbar
L: tuna salad w/relish, olive oil mayo and mustard, 34° crackers
D: beef stick and cheese round
S: sf popsicle
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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01-24-2012, 09:08 PM
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#6 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B: protein coffee 33p
B: ff cheese slice 8p and (22) lentil chips 4p
S: almonds 7p
L: 1 cup white bean chilli w/kale 6p
S: chicken from KFC snacker 12p
D: 1/2 cup seafood salad 6p (imitation crab, ff mayo, jalepeno, rf cheese, mustard)
D: 1/2 oz bag mini pretzels 1p
(2) Coffee w/cream
??S: protein bar (20) or protein drink (33)
Funny that seemed like a lot of protein until you add it up. I exercised 60 minutes again. I am trying to do as well as I did at Anytime Fitness over the holidays. But I can't do 1.5 hours everyday during the work week. So I am d
striving for an hour each day. Then 1.5 on weekend. I don't want to do anything I cannot commit to for life. All that being said the scale doesn't like my plans. It does what it likes. Oh well I will keep doing me and scale will comply eventually. Right?
__________________  Who is that girl with my handsome husband?  9/24/2011
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01-24-2012, 09:53 PM
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#7 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Breakfast: Oatmeal with raisins
Snack: questbar
Lunch: Cashews (again too much fat but I had a meeting!) and eggwhites with ham/cheese
Dinner: Chicken/rice soup with few tortilla chips
Cals:919
Protein: 57g
Fat:42g
Carbs: 97g
__________________  | |
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01-25-2012, 05:58 AM
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#8 (permalink)
| | Big Loser
Join Date: Jul 2011 Location: kentucky
Posts: 139
Weight Statistics June 20, 2011 Start Date:
june 20, 2011 Surgery Date:
5' 4"
Height:
246 lb Start Weight:
145 lb Current Weight:
135 lb Goal Weight:
101 lb Weight Loss:
10 lb Lb Left to Lose:
41.0569105691 % % Lost:
6/20/2012 Goal Date:
Body Mass Index42.2211914062 BMI Start:
24.8864746094 BMI Current:
23.1701660156 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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break: coffee
lunch: chicken sm. amount of rice. ( no more than a cup all togther)
dinner: 2 wings and 4 fried pickle slices
snack: SF pudding
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