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01-26-2012, 09:56 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Thursday, Jan 26th ~ What Are You Eating Today?
Post Work out ~ Protein shake
Breakfast ~ steel cut oats, 2 slices bacon, 40 calorie whole wheat toast
Lunch ~ taco salad made with ground turkey
Snack ~ almonds, SF pudding
Dinner ~ tater tot casserole, steamed mixed veggies
Snack ~ ugh! I was nibbling on this and that
Calories 1218
Protein 75
Fat 52
Carbs 105 (dang that snacking!!)
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01-26-2012, 10:34 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese and chives
S - protein bar
L - protein shake
S - protein hot chocolate and salt free nuts
D - chili
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Carol Jo B. | |
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01-27-2012, 05:57 AM
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#3 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Dentist appt. early so no breakfast or lunch but once that mouth woke up.....
S: protein bar
S: sf popsicle
D: 15 bean soup and sausage
S: sf popsicle
Latedinner??? Beef stick and cheese stick
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Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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01-27-2012, 07:47 AM
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#4 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Nell, I've been nibbling all week, still fight this stress-eating
Breakfast: oatmeal and raisins
Snack: questbar
Lunch: few bites of pasta with grilled chicken
Dinner: taco
Snack: skinny cow bar
Cals:1100
Protein:65g
Fat: 41g
Carbs: 114g
Nell, I have my race in the am- what do you suggest I eat this evening and in the am? Race begins at 10am.
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01-27-2012, 08:09 AM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I would go ahead and eat what you might normally eat for dinner tonight. In the morning I'd do a protein shake, you don't want to be to overly full but you want to have enough fuel in you to make it through the race, after the race they will probably provide some carbs, the ones I have done usually have candy bars, fruit, granola bars and things like that along with water...I usually grab a bottle of water and fruit, usually a banana, if they have candy bars don't get those!! LOL
Make sure you stay hydrated today too.
Good luck! I'll be thinking about you, I know you will do great!! Let me know how it goes!! 
Oh and how's the weather supposed to be there tomorrow?
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01-27-2012, 10:32 AM
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#6 (permalink)
| | WLS Master Guru
Join Date: Jan 2012
Posts: 550
Weight Statistics 12-26-11 Start Date:
February 27, 2012 Surgery Date:
5' 6"
Height:
308 lb Start Weight:
222 lb Current Weight:
150 lb Goal Weight:
86 lb Weight Loss:
72 lb Lb Left to Lose:
27.9220779221 % % Lost:
Body Mass Index49.7070707071 BMI Start:
35.8278236915 BMI Current:
24.2079889807 BMI Goal:
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I am on the one month diet before surgery in scheduled.
B- one egg and cheese wrap
s- small apple
L- protein shake
s-6 almonds and 2 tbsp raisins
not sure how many calories or protein this is just following my dietary allotments.
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01-27-2012, 10:46 AM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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well, I had my protein shake for breakfast, made the one for lunch, left it in the refrigerator - grrrrr - I'll be searching for broth for lunch - there's a deli across the street - I hope they'll sell me just broth - and I'll have my protein shake for supper when I get home - my guess is I'm going to want to add another smaller shake a little later to make up for the missed lunch one (oops, this is my Friday deal)... Thursday was 3 protein shakes
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01-27-2012, 12:16 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Tricia if they don't have just broth get some chicken noodle soup and just eat the brothy stuff, that should work ok. You're doing great!!
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01-27-2012, 12:59 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Nell  Tricia if they don't have just broth get some chicken noodle soup and just eat the brothy stuff, that should work ok. You're doing great!! | They gave me broth - but they did so grudgingly! They weren't able to get just pure broth, so I'm trying hard to strain it as I'm eating it. I probably look like an idiot, but that's life!!!
I'm trying to not get angry with myself for forgetting my shake - I've been doing the liquid diet for 9 days without a slip and I do something that hairbrained!
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01-27-2012, 01:06 PM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Well I for one am proud of you that you got something like the broth when you could have just said the heck with it and eaten junk!! Way to go!!!
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