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01-27-2012, 05:58 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  TGIF, Jan 27th * What Are You Eating Today?
Post Workout ~ Protein Shake
Breakfast ~ cottage cheese & blueberries
Lunch ~ BLT salad
Snack ~ NSA Klondike bar
Dinner ~ scrambled egg, 1 sausage link, 1 double fiber english muffin
Dinner ~ not sure I'm going to have a shake tonight, feeling kinda blah if I do I'll change my nutritional info then.
Calories ~ 1086
Protein ~ 69
Carbs ~ 87
Fat ~ 52
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01-27-2012, 06:04 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hey Leslee!! Good luck tomorrow!! Have someone take a picture of you coming through the finish line!!!  | |
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01-27-2012, 06:10 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I had my protein shakes and the broth for lunch today because I forgot my lunch shake....
my husband made him and the girls corned beef, potato, carrot, turnip (rutabaga for some of you)... it smelled REALLY good!! and it's one of my favorite meals, but I didn't eat any of it!!
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01-27-2012, 06:51 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Way to go Tricia, you are almost there!! Keep up the good work!
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01-27-2012, 08:28 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Fage/Raspberries/Flax Seed
Snack: Carrots/Hummus
Lunch: Cottage Cheese/Pickled Okra/Wasa Rosemary Crackers/Apricot Applesauce
Snack: QuestBar
Supper: Taco/Pintos and Cheese
Snack: WW Latte Bar
Calories 948
Carbs 93
Fat 41
Protein 68
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-27-2012, 09:45 PM
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#6 (permalink)
| | Cub Reporter
Join Date: Jan 2012 Location: Phoenix, Arizona
Posts: 81
Weight Statistics Always Start Date:
01/06/2012 Surgery Date:
5' 1"
Height:
315 lb Start Weight:
241 lb Current Weight:
145 lb Goal Weight:
74 lb Weight Loss:
96 lb Lb Left to Lose:
23.4920634921 % % Lost:
12/12/12 Goal Date:
Body Mass Index59.5122278957 BMI Start:
45.5315775329 BMI Current:
27.3945176028 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Protein shakes, Smoothie with a piece of Banana, blueberries and some strawberries. Propel and Water.
Still Trying to feel better.
__________________  Anna
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01-27-2012, 10:20 PM
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#7 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B: protein shake w/half banana & ff milk (33)
Almonds (7)
Mini fruit cup
L: Cup homemade chicken cacciatore
Cheese stick (8) mini bag pretzels (1)
D: 1.5 cup homemade blackeye peas with ham&turkey sausage
S: protein bar (20)
Exercise 60 min
I figure I will indicate the protein up to the 60p requirement, then the rest is my extra protein needed. Does that make sense? I don't always know how much protein is in recipes.
My cacciatore (chicken thighs, onion, peppers, tomatoes, mushrooms, bag of mixed veggies, red wine). Followed crock pot recipe but added mixed veggies to thicken sauce. Blackeye peas (dry peas, onion, peppers, low fat turkey sausage, ham). I quess you know what I will be eating next week.
__________________  Who is that girl with my handsome husband?  9/24/2011
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01-28-2012, 12:40 AM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese with chives
S - yogurt
L - protein shake
D - chicken and a little rice
__________________
Carol Jo B. | |
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