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01-28-2012, 07:36 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Sat/Sun Weekend Edition ** What Are You Eating?
Saturday
Breakfast ~ protein shake
Lunch ~ minestrone, salad, small breadstick
Snack ~ NSA Klondike bar
Dinner ~ beef fajita salad, 2 girl scout cookies, yeah I know, I know. 
Snack ~ protein shake
Calories 1035
Protein 86
Carbs 80
Fat 38 | 
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01-28-2012, 07:42 PM
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#2 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Breakfast: questbar
Post Race:
Cup o Noodles (1/2)
Lunch: inside of 6 inch turkey subway
Dinner: WW turkey with mash pots
Cals: 762
Protein:51g
Fat: 27g
Carbs: 72g
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01-28-2012, 08:59 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Did you feel like the Questbar worked ok for you before the race?
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01-28-2012, 09:25 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Congrats NR!! I'm so impressed with those of you that run!! I'm going to give it a try in the Spring.
Bad snacking day. 
Breakfast: Power Crunch Bar
Lunch: 1/2 turkey sandwich
Went to the movie: about 4 handsful of DH's popcorn (no butter), then ate my QuestBar
Supper: Applegate Organic ChickenStrips/Baby Broccoli
Snacks since supper: 4 Almond Pops w/blueberries (Costco), WW Latte Bar, Pork rinds.
Calories aren't too bad but the rest....UGH!
Calories 1124
Carbs 104
Fat 53
Protein 79
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-28-2012, 09:41 PM
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#5 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B: protein shake w/ff milk half banana (33)
S: 3 protein cookies (15)
L: cup blackeye peas with turkey sausage and ham
S: cheese stick (8) 2 protein cookies (10)
D: chicken cacciatore
S: lentil chips (4)
Large coffee w cream s&l
Medium coffee w cream s&l
Exercise 90 min
I found the recipe for protein cookies on-line. 4 scoops protein, 3 eggs, 1.75 oatmeal, half cup applesauce. I made 26 cookies it comes to 5p each. I would not say they beat oatmeal raisin cookies. But add raisins and it's better than nothing. Is this a bad thing to do? They are roughly 1 point.
__________________  Who is that girl with my handsome husband?  9/24/2011
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01-29-2012, 08:33 AM
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#6 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Saturday.....
Coffee w/ creamer
B: protein bar and 1/2 bag protein chips
L: beef and cheese stick, other 1/2 of the protein chips
S: sf popsicle
D: protein bar
S: sf popsicle
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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01-29-2012, 09:26 AM
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#7 (permalink)
| | WLS Master Guru
Join Date: May 2011 Location: Colorado
Posts: 769
Weight Statistics February 1, 2011 Start Date:
AUGUST 30TH, 2011 Surgery Date:
5' 6"
Height:
274 lb Start Weight:
170 lb Current Weight:
160 lb Goal Weight:
104 lb Weight Loss:
10 lb Lb Left to Lose:
37.9562043796 % % Lost:
1 year Goal Date:
Body Mass Index44.2199265381 BMI Start:
27.4357208448 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I am having protein shake...and then a protein shake...and then a protein shake, oh...did I mention a protein shake!!!!!! Argh!!! I am starvin' marvin!!!
I am on the cusp of breaking 200 and it is driving me CRAZY!
__________________ 
This is my Chihuahua's and I out for a walk. Success is not final, failure is not fatal: It is the courage to continue that counts! - Winston Churchill  | |
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01-29-2012, 12:03 PM
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#8 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Getting over the 200 hump was brutal, then 10 pounds slid off. Maybe what you need to do is EAT- you may be causing your own stall with not taking in enough cals? I began adding salad and things to fill me up between protein, and adding really dense protein like shrimp, tuna. Seems to help, you'll bust it!!
Nell, I did think that questbar was a good start before the race. However, I think I ate it too early, at 6:30 or so and the race was at 10. So, I was feeling a bit hungry when we started. I had a fear of eating too much too close the race and barfing! LOL
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01-29-2012, 12:22 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Yeah that's always my fear if I eat too close to the race I'll be barfing at some point while running!! LOL
I'm still trying to decide if I'm going to do that 1/2 marathon at the end of March. I want to but I'm just not sure I'm ready, that's a long way to go and I wont be able to run a lot of it I'll have to just keep up with my intervals but if I start it by golly I'm gonna finish it even if everyone else has gone home!! LOL
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01-29-2012, 01:01 PM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Nell  I'm still trying to decide if I'm going to do that 1/2 marathon at the end of March. | a 1/2 marathon??? wow! I cannot even WALK that far, let alone run it.
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