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01-31-2012, 06:19 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Terrific Tuesday! Jan 31st ** What Did You Eat Today?
Today is my weekly cheat meal day as suggested by my trainer, still not sure about this but this is the second week of doing it and so far I've lost weight both weeks. Although as you all know you can't cheat like we would have before WLS but it's still weird eating higher calorie things than I'm used to.
Breakfast ~ small protein shake
Lunch ~ 1 enchilada, 1 taco, few chips with salsa (my cheat meal and I was stuffed to the gills after eating this!)
Snack ~ NSA klondike bar
Dinner ~ cottage cheese and blueberries 
Snack ~ if needed, protein shake
Calories 1293
Protein 95
Carbs 77
Fat 65 | 
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01-31-2012, 06:54 PM
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#2 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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I believe in finding balance between the perfect diet and treating yourself on occasion.
Breakfast: Questbar and oatmeal
Lunch: Salad with sliced turkey and egg
Snack: protein bar (pure protein it was pretty good and not too high in carbs)
Dinner: 3oz pot roast, bite of potato and leftover salad
Cals: 955
Protein: 79g
Fat: 30g
Carbs: 105g
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01-31-2012, 06:54 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - chili (my cottage cheese got moldy!)
S - protein chips
L - egg, turkey sausage
S - protein bar
D - salmon, brussels sprouts
__________________
Carol Jo B. | |
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01-31-2012, 07:42 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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LOL Carol I never have moldy cottage cheese, OMG I could eat it for every meal!!
Leslee I agree, about finding a balance but right now I'm having a hard time finding that balance and not feeling guilty when I do eat something that I normally wouldn't. Now with that being said I loved every bite of my lunch today!! LOL
But I'm also feeling like I want to munch on stuff tonight and I'm wondering if it has to do with my lunch choices being so carby or if it's just one of "those" days.
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01-31-2012, 08:30 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Fage/Blueberries/Flax Seed
Snack: Carrots/Hummus
Lunch: Leftover Pintos and Cheese/Wasa Rosemary with Laughing Cow
Snack: QuestBar
Supper: Kobari Beef at Panda Express
Snack: Latte Bar
Calories 987
Carbs 123
Fat 36
Protein 67
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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01-31-2012, 08:34 PM
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#6 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Nell, I'm noticing that I'm wanting to carb it up right now....and my mind knows the right things to do, but my OTHER mind wants to take over. I'm seriously considering hypnosis to calm my stupid fat brain.
__________________ | |
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01-31-2012, 09:08 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Quote:
Originally Posted by nursesrock  Nell, I'm noticing that I'm wanting to carb it up right now....and my mind knows the right things to do, but my OTHER mind wants to take over. I'm seriously considering hypnosis to calm my stupid fat brain. |
Yep! I hear ya, it's so frustrating isn't it? I sure wish they could have done surgery on our brains too!!  | |
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